Jicama Nutrition

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1 medium jicama1 cup slices of jicama1 cup of jicama1 large jicama100g of jicama1 slice of jicama1 small jicama

Yam Bean (Jicama) Raw

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Nutrition in 659g of jicama (Based on an average calorie intake of 2000 calories)
Women: Energy in 659g of jicama 126cals 6% of your daily calories.
Women: Protein in 659g of jicama 4.6g 5% of your daily protein.
Women: Carbs in 659g of jicama 58g 23% of your daily carbs.
Women: Fats in 659g of jicama 0.7g 1% of your daily maximum.
Men: Energy in 659g of jicama 126cals 5% of your daily calories.
Men: Protein in 659g of jicama 4.6g 4% of your daily protein.
Men: Carbs in 659g of jicama 58g 18% of your daily carbs.
Men: Fats in 659g of jicama 0.7g 1% of your daily maximum.

There are 126 calories in 1 medium jicama (659g)

Nutrition in 1 medium jicama

  • Calories: 126
  • Fat: 0.7 g
  • Carbs: 58 g
  • Fiber: 32.3 g
  • Protein: 4.6 g

There are 25 calories in 1 cup of jicama (130g)

Nutrition in 1 cup of jicama

  • Calories: 25
  • Fat: 0.1 g
  • Carbs: 11.4 g
  • Fiber: 6.4 g
  • Protein: 0.9 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 230 calories in 1 large jicama (1200g)

Nutrition in 1 large jicama

  • Calories: 230
  • Fat: 1.2 g
  • Carbs: 105.6 g
  • Fiber: 58.8 g
  • Protein: 8.4 g

There are 19 calories in 100g of jicama

Nutrition in 100g of jicama

  • Calories: 19
  • Fat: 0.1 g
  • Carbs: 8.8 g
  • Fiber: 4.9 g
  • Protein: 0.7 g

There are 1.2 calories in 1 slice of jicama (6g)

Nutrition in 1 slice of jicama

  • Calories: 1.2
  • Fat: 0 g
  • Carbs: 0.5 g
  • Fiber: 0.3 g
  • Protein: 0 g

There are 70 calories in 1 small jicama (365g)

Nutrition in 1 small jicama

  • Calories: 70
  • Fat: 0.4 g
  • Carbs: 32.1 g
  • Fiber: 17.9 g
  • Protein: 2.6 g

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