Jerk-Spiced Red Bean Chili Recipe

Jerk-Spiced Red Bean Chili Recipe

Ingredients

Makes 4 servings

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 8 ounces seitan chopped
• 3 cups cooked or 2 (15.5-ounce) cans dark red kidney beans, drained and rinsed
• 1 (14.5-ounce) can crushed tomatoes
• 1 (14.5-ounce) can diced tomatoes, drained
• 1 (4-ounce) can chopped mild or hot green chiles, drained
• 1/2 cup barbecue sauce
• 1 cup water
• 1 tablespoon soy sauce
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon ground allspice
• 1 teaspoon sugar
• 1/2 teaspoon ground oregano
• 1/4 teaspoon ground cayenne
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper

Method

1. In a large pot, heat the oil over medium heat
2. Add the onion and seitan
3. Cover and cook, until the onion is softened, about 10 minutes
4. Stir in the kidney beans, crushed tomatoes, diced tomatoes and chiles
5. Stir in the barbecue sauce, water, soy sauce, chili powder, cumin, allspice, sugar, oregano, cayenne, salt and black pepper
6. Bring to a boil, then reduce the heat to medium and simmer, covered, until the vegetables are tender, about 45 minutes
7. Uncover and simmer about 10 minutes longer
8. Serve immediately

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