Jasmine Rice Nutrition

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Below you will find the calorie and nutrition data for your query ‘Jasmine Rice Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jasmine Rice

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Nutrition in 137g of jasmine rice (Based on an average calorie intake of 2000 calories)
Women: Energy in 137g of jasmine rice 230cals 12% of your daily calories.
Women: Protein in 137g of jasmine rice 5.5g 6% of your daily protein.
Women: Carbs in 137g of jasmine rice 44.9g 18% of your daily carbs.
Women: Fats in 137g of jasmine rice 4.1g 5% of your daily maximum.
Men: Energy in 137g of jasmine rice 230cals 9% of your daily calories.
Men: Protein in 137g of jasmine rice 5.5g 5% of your daily protein.
Men: Carbs in 137g of jasmine rice 44.9g 14% of your daily carbs.
Men: Fats in 137g of jasmine rice 4.1g 5% of your daily maximum.

There are 230 calories in 1 cup of jasmine rice (137g)

Nutrition in 1 cup of jasmine rice

  • Calories: 230
  • Fat: 4.1 g
  • Carbs: 44.9 g
  • Fiber: 1.5 g
  • Protein: 5.5 g

There are 168 calories in 100g of jasmine rice

Nutrition in 100g of jasmine rice

  • Calories: 168
  • Fat: 3 g
  • Carbs: 32.8 g
  • Fiber: 1.1 g
  • Protein: 4 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 168 calories in 100g of jasmine rice

Nutrition in 100g of jasmine rice

  • Calories: 168
  • Fat: 3 g
  • Carbs: 32.8 g
  • Fiber: 1.1 g
  • Protein: 4 g

There are 168 calories in 100g of jasmine rice

Nutrition in 100g of jasmine rice

  • Calories: 168
  • Fat: 3 g
  • Carbs: 32.8 g
  • Fiber: 1.1 g
  • Protein: 4 g

There are 168 calories in 100g of jasmine rice

Nutrition in 100g of jasmine rice

  • Calories: 168
  • Fat: 3 g
  • Carbs: 32.8 g
  • Fiber: 1.1 g
  • Protein: 4 g

There are 168 calories in 100g of jasmine rice

Nutrition in 100g of jasmine rice

  • Calories: 168
  • Fat: 3 g
  • Carbs: 32.8 g
  • Fiber: 1.1 g
  • Protein: 4 g

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