Italian Vegetable Soup Slow Cooker Recipe

Italian Vegetable Soup Slow Cooker Recipe

Ingredients

• 255g frozen green beans
• 225g frozen cauliflower
• 1 can (14 ounces, or 400 g) no-salt-added diced tomatoes, undrained
• 1 teaspoon basil
• 1 tsp minced garlic
• 1 tsp oregano
• ½ cup (80 g) chopped onion
• ½ cup (50 g) sliced celery
• ¼ cup (50 g) barley
• 1 tsp black pepper
• 700 ml low-salt vegetable broth
• 1½ 355 ml low-salt vegetable juice

Method

1. In slow cooker, combine all ingredients except broth and vegetable juice
2. In a medium bowl, combine broth and vegetable juice
3. Pour over vegetable mixture in cooker
4. Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours
5. Yield: 6 servings
6. Per serving: 331 g water; 103 calories (10% from fat, 21% from protein, 68% from carb)

Full List of Italian Recipes
Full List of Healthy Recipes