Italian Roast with Vegetables Slow Cooker Recipe

Italian Roast With Vegetables Slow Cooker Recipe

Ingredients

• 2 medium potatoes, cut into quarters
• 260 g sliced carrots
• 1 cup (100 g) celery, cut into 1-inch (2
• 5 cm pieces
• ½ cup (90 g) diced roma tomato
• 2½ pounds (1.1 kg) beef bottom round roast
• ½ teaspoon black pepper
• 1 can (8 ounces, or 225 g) no-salt-added tomato sauce
• ½ cup (120 ml) water
• 1 tbsp (10 g) chopped roasted or fresh garlic
• 1 tsp basil
• 1 tsp oregano
• 1 tsp parsley flakes
• 1 tsp vinegar

Method

1. Place potatoes, carrots, celery, and tomato in slow cooker
2. Season roast with pepper and place on top
3. Mix tomato sauce, water, garlic, basil, oregano, parsley, and vinegar
4. Pour over roast in cooker
5. Cover and cook on low 10 to 12 hours or until done
6. Yield: 8 servings
7. Per serving: 313 g water; 580 calories (43% from fat, 32% from protein, 25% from carb)

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