Italian Rice Casserole Slow Cooker Recipe

Italian Rice Casserole Slow Cooker Recipe

Ingredients

• 1 pound (455 g) ground beef
• 1 cup (160 g) chopped onion
• 555 g uncooked long-grain rice
• 735 g no-salt-added tomato sauce
• 1 tsp Italian seasoning
• ½ teaspoon minced garlic
• 170g mozzarella, shredded
• 1 cup (225 g) low-fat cottage cheese
• 950 ml water

Method

1. Place ground beef and chopped onion in a nonstick skillet
2. Brown over medium-high heat and then drain
3. Combine beef mixture and remaining ingredients in slow cooker
4. Cover and cook on high for 6 hours or until the rice is tender
5. Yield: 8 servings
6. Per serving: 295 g water; 508 calories (26% from fat, 21% from protein, 53% from carb)

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Full List of Rice Recipes