Italian Pasta Primavera Recipe

Italian Pasta Primavera Recipe

Ingredients

• Serving Size : 1
• 1/2 lb pasta (1/2 to 2/3) fusilli-the spirals)
• 1 onion
• 1/2 pound mushrooms
• 4 cloves garlic – (4 to 5)
• 1 some dry sherry
• 1 tin skim evaporated milk (less than 3 g fat per tin)
• 1 red pepper
• 1 green pepper
• 1 teaspoon salt
• 1 black pepper

Method

1. Chop the onion, garlic, and mushroom.
2. Saute over high heat in enough sherry to keep it wet for about 10 minutes.
3. Put the pasta water on to boil.
4. Reduce the heat under the veggies and add the tin of milk.
5. Put the pasta in the boiling water.
6. Simmer the sauce over low heat while the pasta cooks.
7. Chop up the red and green peppers and add them to the simmering sauce.
8. Add salt and black pepper to taste.
9. Let simmer for about 5 minutes, which should be enough time to cook the pasta.
10. Drain the pasta, pour the sauce over the pasta, and serve.
11. Sprinkle with a bit of Parmesan cheese or nutritional yeast, and more black pepper, to taste.
12. Variations: obviously, vary the vegetable content.
13. Sun dried tomatoes are one of my favorite candidates.

Full List of Italian Recipes
Full List of Pasta Recipes