1 cup of (Tzatziki Sauce)100g of (Tzatziki Sauce)1 can , prepared (Tzatziki Sauce)50g of (Tzatziki Sauce)75g of (Tzatziki Sauce)20g of (Tzatziki Sauce)40g of (Tzatziki Sauce)
Tzatziki Sauce
Dips and Sauces can kill your diet!
Most dips and sauces are laden with fat, carbs and sugar. It’s critical to check before you plan your diet. There are low calorie, low fat or low carb options but you need to work at it. Nutrition for Tzatziki Sauce is below.
Tzatziki Sauce recipes can be found at Keto Friendly Dips And Sauces
Below you will find the calorie and nutrition data for your query ‘Is Tzatziki Sauce Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tzatziki Sauce
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Not many net carbs so tzatziki sauce is fairly keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 15.2 net carbs in 1 cup of (Tzatziki Sauce) (251g)
Nutrition in 1 cup of (Tzatziki Sauce)
- Calories: 217
- Fat: 14.6 g
- Carbs: 16.2 g
- Fiber: 1 g
- Protein: 9.5 g
There are 37 net carbs in 1 can , prepared (Tzatziki Sauce) (609g)
Nutrition in 1 can , prepared (Tzatziki Sauce)
- Calories: 526
- Fat: 35.3 g
- Carbs: 39.4 g
- Fiber: 2.4 g
- Protein: 23 g
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There are 3 net carbs in 50g of (Tzatziki Sauce)
Nutrition in 50g of (Tzatziki Sauce)
- Calories: 43
- Fat: 2.9 g
- Carbs: 3.2 g
- Fiber: 0.2 g
- Protein: 1.9 g
There are 4.6 net carbs in 75g of (Tzatziki Sauce)
Nutrition in 75g of (Tzatziki Sauce)
- Calories: 65
- Fat: 4.4 g
- Carbs: 4.9 g
- Fiber: 0.3 g
- Protein: 2.8 g
There are 1.2 net carbs in 20g of (Tzatziki Sauce)
Nutrition in 20g of (Tzatziki Sauce)
- Calories: 17
- Fat: 1.2 g
- Carbs: 1.3 g
- Fiber: 0.1 g
- Protein: 0.8 g
There are 2.4 net carbs in 40g of (Tzatziki Sauce)
Nutrition in 40g of (Tzatziki Sauce)
- Calories: 35
- Fat: 2.3 g
- Carbs: 2.6 g
- Fiber: 0.2 g
- Protein: 1.5 g