10 puffs (Trader Joes Cauliflower Gnocchi)100g of (Trader Joes Cauliflower Gnocchi)10 Crispy Crowns (Trader Joes Cauliflower Gnocchi)1 puff (Trader Joes Cauliflower Gnocchi)1 cup of (Trader Joes Cauliflower Gnocchi)50g of (Trader Joes Cauliflower Gnocchi)75g of (Trader Joes Cauliflower Gnocchi)
Gnocchi
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Below you will find the calorie and nutrition data for your query ‘Is Trader Joes Cauliflower Gnocchi Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Trader Joes Cauliflower Gnocchi
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Too many carbs so trader joes cauliflower gnocchi is not really keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 20 net carbs in 10 puffs (Trader Joes Cauliflower Gnocchi) (79g)
Nutrition in 10 puffs (Trader Joes Cauliflower Gnocchi)
- Calories: 147
- Fat: 7.1 g
- Carbs: 21.6 g
- Fiber: 1.6 g
- Protein: 1.7 g
There are 15.2 net carbs in 10 Crispy Crowns (Trader Joes Cauliflower Gnocchi) (60g)
Nutrition in 10 Crispy Crowns (Trader Joes Cauliflower Gnocchi)
- Calories: 112
- Fat: 5.4 g
- Carbs: 16.4 g
- Fiber: 1.2 g
- Protein: 1.3 g
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There are 1.8 net carbs in 1 puff (Trader Joes Cauliflower Gnocchi) (7g)
Nutrition in 1 puff (Trader Joes Cauliflower Gnocchi)
- Calories: 13
- Fat: 0.6 g
- Carbs: 1.9 g
- Fiber: 0.1 g
- Protein: 0.1 g
There are 32.3 net carbs in 1 cup of (Trader Joes Cauliflower Gnocchi) (128g)
Nutrition in 1 cup of (Trader Joes Cauliflower Gnocchi)
- Calories: 238
- Fat: 11.6 g
- Carbs: 34.9 g
- Fiber: 2.6 g
- Protein: 2.7 g
There are 12.6 net carbs in 50g of (Trader Joes Cauliflower Gnocchi)
Nutrition in 50g of (Trader Joes Cauliflower Gnocchi)
- Calories: 93
- Fat: 4.5 g
- Carbs: 13.6 g
- Fiber: 1 g
- Protein: 1.1 g
There are 19 net carbs in 75g of (Trader Joes Cauliflower Gnocchi)
Nutrition in 75g of (Trader Joes Cauliflower Gnocchi)
- Calories: 140
- Fat: 6.8 g
- Carbs: 20.5 g
- Fiber: 1.5 g
- Protein: 1.6 g