Is Tomato Good for Keto

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1 cup of cherry tomatoes100g of tomato1 slice, thick/large tomato (1/2″ thick)1 wedge (1/4 of medium tomato)1 slice, thin/small tomato1 NLEA serving of tomato1 cup, chopped or sliced tomato

Tomatoes Raw

Where would we be without our beloved tomatoes, the second most widely eaten vegetable (or fruit if you prefer) in the United States, second only to potatoes. Good for pretty much all diets, used for everything from stews to salads, Tomatos may just be the most versatile of all fruit/vegetables.

Below you will find the calorie and nutrition data for your query ‘Is Tomato Good for Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Tomato

salad

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Not many net carbs so tomato is fairly keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 4 net carbs in 1 cup of cherry tomatoes (149g)

Nutrition in 1 cup of cherry tomatoes

  • Calories: 23
  • Fat: 0.3 g
  • Carbs: 5.8 g
  • Fiber: 1.8 g
  • Protein: 1.3 g

There are 0.8 net carbs in 1 slice, thick/large tomato (1/2″ thick) (27g)

Nutrition in 1 slice, thick/large tomato (1/2″ thick)

  • Calories: 4.2
  • Fat: 0.1 g
  • Carbs: 1.1 g
  • Fiber: 0.3 g
  • Protein: 0.2 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 0.8 net carbs in 1 wedge (1/4 of medium tomato) (31g)

Nutrition in 1 wedge (1/4 of medium tomato)

  • Calories: 4.9
  • Fat: 0.1 g
  • Carbs: 1.2 g
  • Fiber: 0.4 g
  • Protein: 0.3 g

There are 0.4 net carbs in 1 slice, thin/small tomato (15g)

Nutrition in 1 slice, thin/small tomato

  • Calories: 2.4
  • Fat: 0 g
  • Carbs: 0.6 g
  • Fiber: 0.2 g
  • Protein: 0.1 g

There are 4 net carbs in 1 NLEA serving of tomato (148g)

Nutrition in 1 NLEA serving of tomato

  • Calories: 23
  • Fat: 0.3 g
  • Carbs: 5.8 g
  • Fiber: 1.8 g
  • Protein: 1.3 g

There are 4.8 net carbs in 1 cup, chopped or sliced tomato (180g)

Nutrition in 1 cup, chopped or sliced tomato

  • Calories: 28
  • Fat: 0.4 g
  • Carbs: 7 g
  • Fiber: 2.2 g
  • Protein: 1.6 g

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