Is Sushi Ya Keto Friendly?

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Not many net carbs so sushi ya is fairly keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 12 net carbs in 1 medium 30g of sushi ya (30g)

Nutrition in 1 medium 30g of sushi ya

• Calories: 61
• Fat: 0.6 g
• Carbs: 12 g
• Fiber: 0 g
• Protein: 2.1 g

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There are 8 net carbs in 1 small 20g of sushi ya (20g)

Nutrition in 1 small 20g of sushi ya

• Calories: 41
• Fat: 0.4 g
• Carbs: 8 g
• Fiber: 0 g
• Protein: 1.4 g

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Many Sushi options are keto-friendly. Sushi is a generic term for different types, combinations of ingredients and forms of a typical Japanese food, and they are basically made from Japanese-style rice and different seafood, fresh fish, prawns, seaweed, and so on, plus vegetables. In Japan meat can be served sashimi-style, including chicken and beef but these are rarely offered in the States

An excellent selection of Sushi Recipes can be found here – such as California Sushi Roll – Instructions on how to make sushi at home! This sushi recipe can be substituted to include meat, and any other vegetable you wish!

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There are 40 net carbs in 100g of sushi ya

Nutrition in 100g of sushi ya

• Calories: 204
• Fat: 2 g
• Carbs: 40 g
• Fiber: 0 g
• Protein: 7 g

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There are 16 net carbs in 1 large 40g of sushi ya (40g)

Nutrition in 1 large 40g of sushi ya

• Calories: 82
• Fat: 0.8 g
• Carbs: 16 g
• Fiber: 0 g
• Protein: 2.8 g

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There are 64 net carbs in 1 full roll 160g of sushi ya (160g)

Nutrition in 1 full roll 160g of sushi ya

• Calories: 326
• Fat: 3.2 g
• Carbs: 64 g
• Fiber: 0 g
• Protein: 11.2 g

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There are 20 net carbs in 50g of sushi ya (50g)

Nutrition in 50g of sushi ya

• Calories: 102
• Fat: 1 g
• Carbs: 20 g
• Fiber: 0 g
• Protein: 3.5 g

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