Is Sushi Garden Keto Friendly?

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Fusion Sushi

Below you will find the calorie and nutrition data for your query ‘Is Sushi Garden Keto Friendly?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sushi Garden

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Not many net carbs so sushi garden is fairly keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 9.9 net carbs in 1 medium 30g of sushi garden (30g)

Nutrition in 1 medium 30g of sushi garden

  • Calories: 48
  • Fat: 0.3 g
  • Carbs: 10.2 g
  • Fiber: 0.3 g
  • Protein: 1.5 g

There are 6.6 net carbs in 1 small 20g of sushi garden (20g)

Nutrition in 1 small 20g of sushi garden

  • Calories: 32
  • Fat: 0.2 g
  • Carbs: 6.8 g
  • Fiber: 0.2 g
  • Protein: 1 g

Many Sushi options are keto-friendly. Sushi is a generic term for different types, combinations of ingredients and forms of a typical Japanese food, and they are basically made from Japanese-style rice and different seafood, fresh fish, prawns, seaweed, and so on, plus vegetables. In Japan meat can be served sashimi-style, including chicken and beef but these are rarely offered in the States

An excellent selection of Sushi Recipes can be found here – such as California Sushi Roll – Instructions on how to make sushi at home! This sushi recipe can be substituted to include meat, and any other vegetable you wish!

There are 33 net carbs in 100g of sushi garden

Nutrition in 100g of sushi garden

  • Calories: 160
  • Fat: 1 g
  • Carbs: 34 g
  • Fiber: 1 g
  • Protein: 5 g

There are 13.2 net carbs in 1 large 40g of sushi garden (40g)

Nutrition in 1 large 40g of sushi garden

  • Calories: 64
  • Fat: 0.4 g
  • Carbs: 13.6 g
  • Fiber: 0.4 g
  • Protein: 2 g

There are 52.8 net carbs in 1 full roll 160g of sushi garden (160g)

Nutrition in 1 full roll 160g of sushi garden

  • Calories: 256
  • Fat: 1.6 g
  • Carbs: 54.4 g
  • Fiber: 1.6 g
  • Protein: 8 g

There are 16.5 net carbs in 50g of sushi garden (50g)

Nutrition in 50g of sushi garden

  • Calories: 80
  • Fat: 0.5 g
  • Carbs: 17 g
  • Fiber: 0.5 g
  • Protein: 2.5 g

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