1 medium 30g of (Shakeology)1 scoop 30g of (Shakeology)1 small 15g of (Shakeology)100g of (Shakeology)1 large 60g of (Shakeology)1 grams (Shakeology)50g of (Shakeology)
Shakeology
Below you will find the calorie and nutrition data for your query ‘Is Shakeology Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Shakeology
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Too many carbs so shakeology is not really keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 12.9 net carbs in 1 medium 30g of (Shakeology)
Nutrition in 1 medium 30g of (Shakeology)
- Calories: 115
- Fat: 2.1 g
- Carbs: 12.9 g
- Fiber: 0 g
- Protein: 12.9 g
There are 6.4 net carbs in 1 small 15g of (Shakeology)
Nutrition in 1 small 15g of (Shakeology)
- Calories: 57
- Fat: 1 g
- Carbs: 6.4 g
- Fiber: 0 g
- Protein: 6.4 g
Excellent website for a Sensible Keto Diet. Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?
There are 43 net carbs in 100g of (Shakeology)
Nutrition in 100g of (Shakeology)
- Calories: 383
- Fat: 7 g
- Carbs: 43 g
- Fiber: 0 g
- Protein: 43 g
There are 25.8 net carbs in 1 large 60g of (Shakeology)
Nutrition in 1 large 60g of (Shakeology)
- Calories: 230
- Fat: 4.2 g
- Carbs: 25.8 g
- Fiber: 0 g
- Protein: 25.8 g
There are 0.4 net carbs in 1 grams (Shakeology) (1g)
Nutrition in 1 grams (Shakeology)
- Calories: 4
- Fat: 0.1 g
- Carbs: 0.4 g
- Fiber: 0 g
- Protein: 0.4 g
There are 21.5 net carbs in 50g of (Shakeology)
Nutrition in 50g of (Shakeology)
- Calories: 191
- Fat: 3.5 g
- Carbs: 21.5 g
- Fiber: 0 g
- Protein: 21.5 g