Is Scrambled Eggs Keto

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Egg Whole Cooked Scrambled

Eggs are highly nutritious and high in protein. If you want to lose weight, eat Scrambled Eggs as part of a healthy breakfast with fruits or vegetables. Egg yolks are a source of Vitamin D, which plays a role in bone health and immunity.

Opt for Scrambled Eggs as a well balanced food with much to offer for weight loss.

Below you will find the calorie and nutrition data for your query ‘Is Scrambled Eggs Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Scrambled Eggs

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Not many net carbs so scrambled eggs are fairly keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 1 net carbs in 1 large scrambled eggs (61g)

Nutrition in 1 large scrambled eggs

  • Calories: 81
  • Fat: 6.7 g
  • Carbs: 1 g
  • Fiber: 0 g
  • Protein: 6.1 g

There are 0.2 net carbs in 1 tbsp of scrambled eggs (14g)

Nutrition in 1 tbsp of scrambled eggs

  • Calories: 18
  • Fat: 1.5 g
  • Carbs: 0.2 g
  • Fiber: 0 g
  • Protein: 1.4 g

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There are 3.5 net carbs in 1 cup of scrambled eggs (220g)

Nutrition in 1 cup of scrambled eggs

  • Calories: 293
  • Fat: 24.2 g
  • Carbs: 3.5 g
  • Fiber: 0 g
  • Protein: 22 g

There are 1.6 net carbs in 100g of scrambled eggs

Nutrition in 100g of scrambled eggs

  • Calories: 133
  • Fat: 11 g
  • Carbs: 1.6 g
  • Fiber: 0 g
  • Protein: 10 g

There are 1.6 net carbs in 100g of scrambled eggs

Nutrition in 100g of scrambled eggs

  • Calories: 133
  • Fat: 11 g
  • Carbs: 1.6 g
  • Fiber: 0 g
  • Protein: 10 g

There are 1.6 net carbs in 100g of scrambled eggs

Nutrition in 100g of scrambled eggs

  • Calories: 133
  • Fat: 11 g
  • Carbs: 1.6 g
  • Fiber: 0 g
  • Protein: 10 g

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