1 cup, balls rockmelon100g of rockmelon10 cantaloupe balls rockmelon1 NLEA serving of rockmelon1 cup, cubes rockmelon1 cup, diced rockmelon1 melon, large rockmelon (about 6-1/2″ dia)
Cantaloupe
Below you will find the calorie and nutrition data for your query ‘Is Rockmelon Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rockmelon
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DANGER: Too many carbs so rockmelon is definitely Not keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 12.9 net carbs in 1 cup, balls rockmelon (177g)
Nutrition in 1 cup, balls rockmelon
- Calories: 60
- Fat: 0.4 g
- Carbs: 14.5 g
- Fiber: 1.6 g
- Protein: 1.4 g
There are 100.8 net carbs in 10 cantaloupe balls rockmelon (1380g)
Nutrition in 10 cantaloupe balls rockmelon
- Calories: 471
- Fat: 2.8 g
- Carbs: 113.2 g
- Fiber: 12.4 g
- Protein: 11 g
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There are 9.8 net carbs in 1 NLEA serving of rockmelon (134g)
Nutrition in 1 NLEA serving of rockmelon
- Calories: 46
- Fat: 0.3 g
- Carbs: 11 g
- Fiber: 1.2 g
- Protein: 1.1 g
There are 11.7 net carbs in 1 cup, cubes rockmelon (160g)
Nutrition in 1 cup, cubes rockmelon
- Calories: 55
- Fat: 0.3 g
- Carbs: 13.1 g
- Fiber: 1.4 g
- Protein: 1.3 g
There are 11.4 net carbs in 1 cup, diced rockmelon (156g)
Nutrition in 1 cup, diced rockmelon
- Calories: 53
- Fat: 0.3 g
- Carbs: 12.8 g
- Fiber: 1.4 g
- Protein: 1.2 g
There are 59.4 net carbs in 1 melon, large rockmelon (about 6-1/2″ dia) (814g)
Nutrition in 1 melon, large rockmelon (about 6-1/2″ dia)
- Calories: 278
- Fat: 1.6 g
- Carbs: 66.7 g
- Fiber: 7.3 g
- Protein: 6.5 g