Is Pistachio Keto

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1 cup of pistachio100g of pistachio1 oz of pistachio (49 kernels)1 kernel pistachio100g of pistachio100g of pistachio100g of pistachio

Nuts Pistachio Nuts Dry Roasted With Salt Added

Nuts contain beneficial unsaturated fats and other nutrients. Contrary to popular myths, Pistachios are perfectly safe as long as not over eaten. Many foods like Pistachios can cause problems if eaten in large quantities.

Below you will find the calorie and nutrition data for your query ‘Is Pistachio Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Pistachio

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Too many carbs so pistachio is not really keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 21.2 net carbs in 1 cup of pistachio (123g)

Nutrition in 1 cup of pistachio

  • Calories: 648
  • Fat: 56.3 g
  • Carbs: 33.9 g
  • Fiber: 12.7 g
  • Protein: 25.8 g

There are 4.9 net carbs in 1 oz of pistachio (49 kernels) (28g)

Nutrition in 1 oz of pistachio (49 kernels)

  • Calories: 149
  • Fat: 13 g
  • Carbs: 7.8 g
  • Fiber: 2.9 g
  • Protein: 6 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 0.1 net carbs in 1 kernel pistachio (0.7g)

Nutrition in 1 kernel pistachio

  • Calories: 3.7
  • Fat: 0.3 g
  • Carbs: 0.2 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

There are 17.3 net carbs in 100g of pistachio

Nutrition in 100g of pistachio

  • Calories: 527
  • Fat: 45.8 g
  • Carbs: 27.6 g
  • Fiber: 10.3 g
  • Protein: 21 g

There are 17.3 net carbs in 100g of pistachio

Nutrition in 100g of pistachio

  • Calories: 527
  • Fat: 45.8 g
  • Carbs: 27.6 g
  • Fiber: 10.3 g
  • Protein: 21 g

There are 17.3 net carbs in 100g of pistachio

Nutrition in 100g of pistachio

  • Calories: 527
  • Fat: 45.8 g
  • Carbs: 27.6 g
  • Fiber: 10.3 g
  • Protein: 21 g

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