1 tbsp (Oyster Sauce)100g of (Oyster Sauce)50g of (Oyster Sauce)75g of (Oyster Sauce)20g of (Oyster Sauce)40g of (Oyster Sauce)60g of (Oyster Sauce)
Oyster Sauce
Dips and Sauces can kill your diet!
Most dips and sauces are laden with fat, carbs and sugar. It’s critical to check before you plan your diet. There are low calorie, low fat or low carb options but you need to work at it. Nutrition for Oyster Sauce is below.
Oyster Sauce recipes can be found at Keto Friendly Dips And Sauces
Below you will find the calorie and nutrition data for your query ‘Is Oyster Sauce Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Oyster Sauce
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Not many net carbs so oyster sauce is fairly keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 1.9 net carbs in 1 tbsp (Oyster Sauce) (18g)
Nutrition in 1 tbsp (Oyster Sauce)
- Calories: 9
- Fat: 0 g
- Carbs: 2 g
- Fiber: 0.1 g
- Protein: 0.2 g
There are 5.3 net carbs in 50g of (Oyster Sauce)
Nutrition in 50g of (Oyster Sauce)
- Calories: 25
- Fat: 0.1 g
- Carbs: 5.5 g
- Fiber: 0.2 g
- Protein: 0.7 g
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There are 8 net carbs in 75g of (Oyster Sauce)
Nutrition in 75g of (Oyster Sauce)
- Calories: 38
- Fat: 0.2 g
- Carbs: 8.2 g
- Fiber: 0.2 g
- Protein: 1 g
There are 2.1 net carbs in 20g of (Oyster Sauce)
Nutrition in 20g of (Oyster Sauce)
- Calories: 10
- Fat: 0 g
- Carbs: 2.2 g
- Fiber: 0.1 g
- Protein: 0.3 g
There are 4.3 net carbs in 40g of (Oyster Sauce)
Nutrition in 40g of (Oyster Sauce)
- Calories: 20
- Fat: 0.1 g
- Carbs: 4.4 g
- Fiber: 0.1 g
- Protein: 0.5 g
There are 6.4 net carbs in 60g of (Oyster Sauce)
Nutrition in 60g of (Oyster Sauce)
- Calories: 30
- Fat: 0.2 g
- Carbs: 6.6 g
- Fiber: 0.2 g
- Protein: 0.8 g