Is Melon Keto Friendly

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1 melon (15″ long x 7-1/2″ dia)1 cup, balls melon1 cup, diced melon100g of melon1 wedge (approx 1/16 of melon)1 watermelon balls1 NLEA serving of melon

Watermelon Raw

Below you will find the calorie and nutrition data for your query ‘Is Melon Keto Friendly?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Melon

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Too many carbs so melon is not really keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 325.3 net carbs in 1 melon (15″ long x 7-1/2″ dia) (4518g)

Nutrition in 1 melon (15″ long x 7-1/2″ dia)

  • Calories: 1468
  • Fat: 9 g
  • Carbs: 343.4 g
  • Fiber: 18.1 g
  • Protein: 27.1 g

There are 11 net carbs in 1 cup, diced melon (152g)

Nutrition in 1 cup, diced melon

  • Calories: 49
  • Fat: 0.3 g
  • Carbs: 11.6 g
  • Fiber: 0.6 g
  • Protein: 0.9 g

Excellent website for a Sensible Keto Friendly Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a keto friendly diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a keto friendly diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 7.2 net carbs in 100g of melon

Nutrition in 100g of melon

  • Calories: 32
  • Fat: 0.2 g
  • Carbs: 7.6 g
  • Fiber: 0.4 g
  • Protein: 0.6 g

There are 20.6 net carbs in 1 wedge (approx 1/16 of melon) (286g)

Nutrition in 1 wedge (approx 1/16 of melon)

  • Calories: 93
  • Fat: 0.6 g
  • Carbs: 21.7 g
  • Fiber: 1.1 g
  • Protein: 1.7 g

There are 8.8 net carbs in 1 watermelon balls (122g)

Nutrition in 1 watermelon balls

  • Calories: 40
  • Fat: 0.2 g
  • Carbs: 9.3 g
  • Fiber: 0.5 g
  • Protein: 0.7 g

There are 20.2 net carbs in 1 NLEA serving of melon (280g)

Nutrition in 1 NLEA serving of melon

  • Calories: 91
  • Fat: 0.6 g
  • Carbs: 21.3 g
  • Fiber: 1.1 g
  • Protein: 1.7 g

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