1 medium 30g of (Lacroix)1 oz 28g (Lacroix)1 small 20g of (Lacroix)100g of (Lacroix)1 large 40g of (Lacroix)1 full roll 160g of (Lacroix)50g of (Lacroix)
Fusion Sushi
Below you will find the calorie and nutrition data for your query ‘Is Lacroix Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Lacroix
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OK for a main meal or for lucky people with a high tolerance but maybe lacroix is not so keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 9.9 net carbs in 1 medium 30g of (Lacroix)
Nutrition in 1 medium 30g of (Lacroix)
- Calories: 48
- Fat: 0.3 g
- Carbs: 10.2 g
- Fiber: 0.3 g
- Protein: 1.5 g
There are 6.6 net carbs in 1 small 20g of (Lacroix)
Nutrition in 1 small 20g of (Lacroix)
- Calories: 32
- Fat: 0.2 g
- Carbs: 6.8 g
- Fiber: 0.2 g
- Protein: 1 g
Excellent website for a Sensible Keto Diet. Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?
There are 33 net carbs in 100g of (Lacroix)
Nutrition in 100g of (Lacroix)
- Calories: 160
- Fat: 1 g
- Carbs: 34 g
- Fiber: 1 g
- Protein: 5 g
There are 13.2 net carbs in 1 large 40g of (Lacroix)
Nutrition in 1 large 40g of (Lacroix)
- Calories: 64
- Fat: 0.4 g
- Carbs: 13.6 g
- Fiber: 0.4 g
- Protein: 2 g
There are 52.8 net carbs in 1 full roll 160g of (Lacroix)
Nutrition in 1 full roll 160g of (Lacroix)
- Calories: 256
- Fat: 1.6 g
- Carbs: 54.4 g
- Fiber: 1.6 g
- Protein: 8 g
There are 16.5 net carbs in 50g of (Lacroix)
Nutrition in 50g of (Lacroix)
- Calories: 80
- Fat: 0.5 g
- Carbs: 17 g
- Fiber: 0.5 g
- Protein: 2.5 g