1 small glass of jack daniels (1 fl oz)100ml of jack daniels1 medium glass of jack daniels (1.5 fl oz)1 large glass of jack daniels (3 fl oz)100ml of jack daniels100ml of jack daniels100ml of jack daniels
Alcohol Distilled All (Gin Rum Vodka Whiskey) 86 Proof
Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Jack Daniels is still calories though (7 cals per gram) so take care!
Below you will find the calorie and nutrition data for your query ‘Is Jack Daniels Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Jack Daniels
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Not many net carbs so jack daniels is fairly keto friendly.
Your daily carb intake on keto is around 20-50g per day. Most people are Not affected by alcohol, only the mixers.
There are 0 net carbs in 1 small glass of jack daniels (1 fl oz) (30g)
Nutrition in 1 small glass of jack daniels (1 fl oz)
- Calories: 74
- Fat: 0 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 0 g
There are 0 net carbs in 1 medium glass of jack daniels (1.5 fl oz) (44g)
Nutrition in 1 medium glass of jack daniels (1.5 fl oz)
- Calories: 110
- Fat: 0 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 0 g
Excellent website for a Sensible Keto Diet. Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?
There are 0.1 net carbs in 1 large glass of jack daniels (3 fl oz) (89g)
Nutrition in 1 large glass of jack daniels (3 fl oz)
- Calories: 221
- Fat: 0 g
- Carbs: 0.1 g
- Fiber: 0 g
- Protein: 0 g
There are 0.1 net carbs in 100ml of jack daniels
Nutrition in 100ml of jack daniels
- Calories: 249
- Fat: 0 g
- Carbs: 0.1 g
- Fiber: 0 g
- Protein: 0 g
There are 0.1 net carbs in 100ml of jack daniels
Nutrition in 100ml of jack daniels
- Calories: 249
- Fat: 0 g
- Carbs: 0.1 g
- Fiber: 0 g
- Protein: 0 g
There are 0.1 net carbs in 100ml of jack daniels
Nutrition in 100ml of jack daniels
- Calories: 249
- Fat: 0 g
- Carbs: 0.1 g
- Fiber: 0 g
- Protein: 0 g