Is Hoisin Sauce Keto?

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1 tbsp (Hoisin Sauce)100g of (Hoisin Sauce)50g of (Hoisin Sauce)75g of (Hoisin Sauce)20g of (Hoisin Sauce)40g of (Hoisin Sauce)60g of (Hoisin Sauce)

Hoisin Sauce

Dips and Sauces can kill your diet!

Most dips and sauces are laden with fat, carbs and sugar. It’s critical to check before you plan your diet. There are low calorie, low fat or low carb options but you need to work at it. Nutrition for Hoisin Sauce is below.

Hoisin Sauce recipes can be found at Keto Friendly Dips And Sauces

Below you will find the calorie and nutrition data for your query ‘Is Hoisin Sauce Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Hoisin Sauce

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Too many carbs so hoisin sauce is not really keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 6.7 net carbs in 1 tbsp (Hoisin Sauce) (16g)

Nutrition in 1 tbsp (Hoisin Sauce)

  • Calories: 33
  • Fat: 0.5 g
  • Carbs: 7.1 g
  • Fiber: 0.4 g
  • Protein: 0.5 g

There are 20.6 net carbs in 50g of (Hoisin Sauce)

Nutrition in 50g of (Hoisin Sauce)

  • Calories: 104
  • Fat: 1.7 g
  • Carbs: 22 g
  • Fiber: 1.4 g
  • Protein: 1.7 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 31 net carbs in 75g of (Hoisin Sauce)

Nutrition in 75g of (Hoisin Sauce)

  • Calories: 156
  • Fat: 2.5 g
  • Carbs: 33.1 g
  • Fiber: 2.1 g
  • Protein: 2.5 g

There are 8.2 net carbs in 20g of (Hoisin Sauce)

Nutrition in 20g of (Hoisin Sauce)

  • Calories: 42
  • Fat: 0.7 g
  • Carbs: 8.8 g
  • Fiber: 0.6 g
  • Protein: 0.7 g

There are 16.5 net carbs in 40g of (Hoisin Sauce)

Nutrition in 40g of (Hoisin Sauce)

  • Calories: 83
  • Fat: 1.4 g
  • Carbs: 17.6 g
  • Fiber: 1.1 g
  • Protein: 1.3 g

There are 24.7 net carbs in 60g of (Hoisin Sauce)

Nutrition in 60g of (Hoisin Sauce)

  • Calories: 125
  • Fat: 2 g
  • Carbs: 26.4 g
  • Fiber: 1.7 g
  • Protein: 2 g

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