Is Extra Gum Keto?

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1 stick (Extra Gum)100g of (Extra Gum)10 Chiclets (Extra Gum)1 block (Extra Gum)50g of (Extra Gum)75g of (Extra Gum)20g of (Extra Gum)

Chewing Gum

Below you will find the calorie and nutrition data for your query ‘Is Extra Gum Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Extra Gum

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OK for a main meal or for lucky people with a high tolerance but maybe extra gum is not so keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 2.8 net carbs in 1 stick (Extra Gum) (3g)

Nutrition in 1 stick (Extra Gum)

  • Calories: 12
  • Fat: 0 g
  • Carbs: 2.9 g
  • Fiber: 0.1 g
  • Protein: 0 g

There are 15.1 net carbs in 10 Chiclets (Extra Gum) (16g)

Nutrition in 10 Chiclets (Extra Gum)

  • Calories: 62
  • Fat: 0 g
  • Carbs: 15.5 g
  • Fiber: 0.4 g
  • Protein: 0 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 7.5 net carbs in 1 block (Extra Gum) (8g)

Nutrition in 1 block (Extra Gum)

  • Calories: 31
  • Fat: 0 g
  • Carbs: 7.7 g
  • Fiber: 0.2 g
  • Protein: 0 g

There are 47.2 net carbs in 50g of (Extra Gum)

Nutrition in 50g of (Extra Gum)

  • Calories: 193
  • Fat: 0.2 g
  • Carbs: 48.4 g
  • Fiber: 1.2 g
  • Protein: 0 g

There are 70.7 net carbs in 75g of (Extra Gum)

Nutrition in 75g of (Extra Gum)

  • Calories: 290
  • Fat: 0.2 g
  • Carbs: 72.5 g
  • Fiber: 1.8 g
  • Protein: 0 g

There are 18.8 net carbs in 20g of (Extra Gum)

Nutrition in 20g of (Extra Gum)

  • Calories: 77
  • Fat: 0.1 g
  • Carbs: 19.3 g
  • Fiber: 0.5 g
  • Protein: 0 g

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