1 cup of cut corn1 ear, small corn (5-1/2″ to 6-1/2″ long)1 ear, medium corn (6-3/4″ to 7-1/2″ long)1 ear, large corn (7-3/4″ to 9″ long)100g of corn1 ear, yields corn100g of corn
Corn Sweet White Cooked Boiled Drained With Salt
Is Corn Bad for You?
Corn (sweetcorn) is high in carbs and sugars and often has added sugar if canned, frozen or prepacked. Most Corn is nutritious and full of fibre but for a keto diet the carbs outweigh the health benefits. In moderation, Corn can be enjoyed as part of a healthy diet.
Below you will find the calorie and nutrition data for your query ‘Is Corn Keto Safe?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Corn
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Too many carbs so corn is not really keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 29.9 net carbs in 1 cup of cut corn (157g)
Nutrition in 1 cup of cut corn
- Calories: 158
- Fat: 2.2 g
- Carbs: 34.1 g
- Fiber: 4.2 g
- Protein: 5.2 g
There are 19.6 net carbs in 1 ear, medium corn (6-3/4″ to 7-1/2″ long) (103g)
Nutrition in 1 ear, medium corn (6-3/4″ to 7-1/2″ long)
- Calories: 104
- Fat: 1.4 g
- Carbs: 22.4 g
- Fiber: 2.8 g
- Protein: 3.4 g
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There are 22.4 net carbs in 1 ear, large corn (7-3/4″ to 9″ long) (118g)
Nutrition in 1 ear, large corn (7-3/4″ to 9″ long)
- Calories: 119
- Fat: 1.7 g
- Carbs: 25.6 g
- Fiber: 3.2 g
- Protein: 3.9 g
There are 19 net carbs in 100g of corn
Nutrition in 100g of corn
- Calories: 101
- Fat: 1.4 g
- Carbs: 21.7 g
- Fiber: 2.7 g
- Protein: 3.3 g
There are 14.6 net carbs in 1 ear, yields corn (77g)
Nutrition in 1 ear, yields corn
- Calories: 78
- Fat: 1.1 g
- Carbs: 16.7 g
- Fiber: 2.1 g
- Protein: 2.5 g
There are 19 net carbs in 100g of corn
Nutrition in 100g of corn
- Calories: 101
- Fat: 1.4 g
- Carbs: 21.7 g
- Fiber: 2.7 g
- Protein: 3.3 g