1 ear, small (Corn)100g of (Corn)1 ear, medium (Corn)1 ear, large (Corn)1 cup cut (Corn)1 ear, yields (Corn)50g of (Corn)
Corn
Is Corn Bad for You?
Corn (sweetcorn) is high in carbs and sugars and often has added sugar if canned, frozen or prepacked. Most Corn is nutritious and full of fibre but for a keto diet the carbs outweigh the health benefits. In moderation, Corn can be enjoyed as part of a healthy diet.
Below you will find the calorie and nutrition data for your query ‘Is Corn Allowed on Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Corn
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OK for a main meal or for lucky people with a high tolerance but maybe corn is not so keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 16.9 net carbs in 1 ear, small (Corn) (89g)
Nutrition in 1 ear, small (Corn)
- Calories: 90
- Fat: 1.3 g
- Carbs: 19.3 g
- Fiber: 2.4 g
- Protein: 3 g
There are 19.6 net carbs in 1 ear, medium (Corn) (103g)
Nutrition in 1 ear, medium (Corn)
- Calories: 104
- Fat: 1.5 g
- Carbs: 22.4 g
- Fiber: 2.8 g
- Protein: 3.4 g
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There are 22.4 net carbs in 1 ear, large (Corn) (118g)
Nutrition in 1 ear, large (Corn)
- Calories: 119
- Fat: 1.7 g
- Carbs: 25.6 g
- Fiber: 3.2 g
- Protein: 3.9 g
There are 29.9 net carbs in 1 cup cut (Corn) (157g)
Nutrition in 1 cup cut (Corn)
- Calories: 158
- Fat: 2.2 g
- Carbs: 34.1 g
- Fiber: 4.2 g
- Protein: 5.2 g
There are 14.6 net carbs in 1 ear, yields (Corn) (77g)
Nutrition in 1 ear, yields (Corn)
- Calories: 78
- Fat: 1.1 g
- Carbs: 16.7 g
- Fiber: 2.1 g
- Protein: 2.6 g
There are 9.5 net carbs in 50g of (Corn)
Nutrition in 50g of (Corn)
- Calories: 50
- Fat: 0.7 g
- Carbs: 10.9 g
- Fiber: 1.4 g
- Protein: 1.7 g