Is Coleslaw Keto

  • Comments Off on Is Coleslaw Keto

1 cup of coleslaw100g of coleslaw1 package of coleslaw100g of coleslaw100g of coleslaw100g of coleslaw100g of coleslaw

Fast Foods Coleslaw

Below you will find the calorie and nutrition data for your query ‘Is Coleslaw Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Coleslaw

fast-foods

Not Searching for Is Coleslaw Keto? You will find a search option at the top of the page. We have thousands of no nonsense Keto pages aimed solely to get you where you want to go.

OK for a main meal or for lucky people with a high tolerance but maybe coleslaw is not so keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 24.9 net carbs in 1 cup of coleslaw (191g)

Nutrition in 1 cup of coleslaw

  • Calories: 266
  • Fat: 18.9 g
  • Carbs: 28.5 g
  • Fiber: 3.6 g
  • Protein: 1.9 g

There are 15.1 net carbs in 1 package of coleslaw (116g)

Nutrition in 1 package of coleslaw

  • Calories: 161
  • Fat: 11.5 g
  • Carbs: 17.3 g
  • Fiber: 2.2 g
  • Protein: 1.2 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 13 net carbs in 100g of coleslaw

Nutrition in 100g of coleslaw

  • Calories: 139
  • Fat: 9.9 g
  • Carbs: 14.9 g
  • Fiber: 1.9 g
  • Protein: 1 g

There are 13 net carbs in 100g of coleslaw

Nutrition in 100g of coleslaw

  • Calories: 139
  • Fat: 9.9 g
  • Carbs: 14.9 g
  • Fiber: 1.9 g
  • Protein: 1 g

There are 13 net carbs in 100g of coleslaw

Nutrition in 100g of coleslaw

  • Calories: 139
  • Fat: 9.9 g
  • Carbs: 14.9 g
  • Fiber: 1.9 g
  • Protein: 1 g

There are 13 net carbs in 100g of coleslaw

Nutrition in 100g of coleslaw

  • Calories: 139
  • Fat: 9.9 g
  • Carbs: 14.9 g
  • Fiber: 1.9 g
  • Protein: 1 g

Comments are closed.