1 medium glass (Captain Morgan)1 small glass (Captain Morgan)100g of (Captain Morgan)1 large glass (Captain Morgan)50g of (Captain Morgan)75g of (Captain Morgan)20g of (Captain Morgan)
Captain Morgan
Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Captain Morgan is still calories though (7 cals per gram) so take care!
Below you will find the calorie and nutrition data for your query ‘Is Captain Morgan Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Captain Morgan
Not Searching for Is Captain Morgan Keto?? You will find a search option at the top of the page. We have thousands of no nonsense Keto pages aimed solely to get you where you want to go.
No carbs so that’s great! captain morgan is very keto friendly.
Your daily carb intake on keto is around 20-50g per day. Most people are Not affected by alcohol, only the mixers.
There are 0 net carbs in 1 medium glass (Captain Morgan) (44g)
Nutrition in 1 medium glass (Captain Morgan)
- Calories: 110
- Fat: 0 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 0 g
There are 0.1 net carbs in 100g of (Captain Morgan)
Nutrition in 100g of (Captain Morgan)
- Calories: 249
- Fat: 0 g
- Carbs: 0.1 g
- Fiber: 0 g
- Protein: 0 g
Excellent website for a Sensible Keto Diet. Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?
There are 0.1 net carbs in 1 large glass (Captain Morgan) (89g)
Nutrition in 1 large glass (Captain Morgan)
- Calories: 221
- Fat: 0 g
- Carbs: 0.1 g
- Fiber: 0 g
- Protein: 0 g
There are 0 net carbs in 50g of (Captain Morgan)
Nutrition in 50g of (Captain Morgan)
- Calories: 124
- Fat: 0 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 0 g
There are 0.1 net carbs in 75g of (Captain Morgan)
Nutrition in 75g of (Captain Morgan)
- Calories: 187
- Fat: 0 g
- Carbs: 0.1 g
- Fiber: 0 g
- Protein: 0 g
There are 0 net carbs in 20g of (Captain Morgan)
Nutrition in 20g of (Captain Morgan)
- Calories: 50
- Fat: 0 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 0 g