Is Cantaloupe Melon Keto Friendly

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1 melon, large cantaloupe melon (about 6-1/2″ dia)1 cup, balls cantaloupe melon10 cantaloupe balls cantaloupe melon1 NLEA serving of cantaloupe melon1 cup, cubes cantaloupe melon1 cup, diced cantaloupe melon100g of cantaloupe melon

Melons Cantaloupe Raw

Below you will find the calorie and nutrition data for your query ‘Is Cantaloupe Melon Keto Friendly?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cantaloupe Melon

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Not many net carbs so cantaloupe melon is fairly keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 59.4 net carbs in 1 melon, large cantaloupe melon (about 6-1/2″ dia) (814g)

Nutrition in 1 melon, large cantaloupe melon (about 6-1/2″ dia)

  • Calories: 278
  • Fat: 1.6 g
  • Carbs: 66.7 g
  • Fiber: 7.3 g
  • Protein: 6.5 g

There are 100.8 net carbs in 10 cantaloupe balls cantaloupe melon (1380g)

Nutrition in 10 cantaloupe balls cantaloupe melon

  • Calories: 471
  • Fat: 2.8 g
  • Carbs: 113.2 g
  • Fiber: 12.4 g
  • Protein: 11 g

Excellent website for a Sensible Keto Friendly Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a keto friendly diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a keto friendly diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 9.8 net carbs in 1 NLEA serving of cantaloupe melon (134g)

Nutrition in 1 NLEA serving of cantaloupe melon

  • Calories: 46
  • Fat: 0.3 g
  • Carbs: 11 g
  • Fiber: 1.2 g
  • Protein: 1.1 g

There are 11.7 net carbs in 1 cup, cubes cantaloupe melon (160g)

Nutrition in 1 cup, cubes cantaloupe melon

  • Calories: 55
  • Fat: 0.3 g
  • Carbs: 13.1 g
  • Fiber: 1.4 g
  • Protein: 1.3 g

There are 11.4 net carbs in 1 cup, diced cantaloupe melon (156g)

Nutrition in 1 cup, diced cantaloupe melon

  • Calories: 53
  • Fat: 0.3 g
  • Carbs: 12.8 g
  • Fiber: 1.4 g
  • Protein: 1.2 g

There are 7.3 net carbs in 100g of cantaloupe melon

Nutrition in 100g of cantaloupe melon

  • Calories: 34
  • Fat: 0.2 g
  • Carbs: 8.2 g
  • Fiber: 0.9 g
  • Protein: 0.8 g

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