1 melon, large (Cantaloupe Melon)1 cup, balls (Cantaloupe Melon)10 cantaloupe balls (Cantaloupe Melon)1 serving of (Cantaloupe Melon)1 cup, cubes (Cantaloupe Melon)1 cup, diced (Cantaloupe Melon)100g of (Cantaloupe Melon)
Cantaloupe
Below you will find the calorie and nutrition data for your query ‘Is Cantaloupe Melon Keto Friendly?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cantaloupe Melon
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Not many net carbs so cantaloupe melon is fairly keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 59.1 net carbs in 1 melon, large (Cantaloupe Melon) (814g)
Nutrition in 1 melon, large (Cantaloupe Melon)
- Calories: 278
- Fat: 1.5 g
- Carbs: 66.4 g
- Fiber: 7.3 g
- Protein: 6.8 g
There are 10.1 net carbs in 10 cantaloupe balls (Cantaloupe Melon) (138g)
Nutrition in 10 cantaloupe balls (Cantaloupe Melon)
- Calories: 47
- Fat: 0.3 g
- Carbs: 11.3 g
- Fiber: 1.2 g
- Protein: 1.2 g
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There are 9.7 net carbs in 1 serving of (Cantaloupe Melon) (134g)
Nutrition in 1 serving of (Cantaloupe Melon)
- Calories: 46
- Fat: 0.3 g
- Carbs: 10.9 g
- Fiber: 1.2 g
- Protein: 1.1 g
There are 11.7 net carbs in 1 cup, cubes (Cantaloupe Melon) (160g)
Nutrition in 1 cup, cubes (Cantaloupe Melon)
- Calories: 55
- Fat: 0.3 g
- Carbs: 13.1 g
- Fiber: 1.4 g
- Protein: 1.3 g
There are 11.3 net carbs in 1 cup, diced (Cantaloupe Melon) (156g)
Nutrition in 1 cup, diced (Cantaloupe Melon)
- Calories: 53
- Fat: 0.3 g
- Carbs: 12.7 g
- Fiber: 1.4 g
- Protein: 1.3 g
There are 7.3 net carbs in 100g of (Cantaloupe Melon)
Nutrition in 100g of (Cantaloupe Melon)
- Calories: 34
- Fat: 0.2 g
- Carbs: 8.2 g
- Fiber: 0.9 g
- Protein: 0.8 g