Is Cantaloupe Good for Keto Diet?

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1 cup, balls (Cantaloupe Good for)100g of (Cantaloupe Good for)10 cantaloupe balls (Cantaloupe Good for)1 serving of (Cantaloupe Good for)1 cup, cubes (Cantaloupe Good for)1 cup, diced (Cantaloupe Good for)1 melon, large (Cantaloupe Good for)

Cantaloupe

Below you will find the calorie and nutrition data for your query ‘Is Cantaloupe Good for Keto Diet?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cantaloupe Good for

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DANGER: Too many carbs so cantaloupe good for is definitely Not keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 12.8 net carbs in 1 cup, balls (Cantaloupe Good for) (177g)

Nutrition in 1 cup, balls (Cantaloupe Good for)

  • Calories: 60
  • Fat: 0.3 g
  • Carbs: 14.4 g
  • Fiber: 1.6 g
  • Protein: 1.5 g

There are 10.1 net carbs in 10 cantaloupe balls (Cantaloupe Good for) (138g)

Nutrition in 10 cantaloupe balls (Cantaloupe Good for)

  • Calories: 47
  • Fat: 0.3 g
  • Carbs: 11.3 g
  • Fiber: 1.2 g
  • Protein: 1.2 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 9.7 net carbs in 1 serving of (Cantaloupe Good for) (134g)

Nutrition in 1 serving of (Cantaloupe Good for)

  • Calories: 46
  • Fat: 0.3 g
  • Carbs: 10.9 g
  • Fiber: 1.2 g
  • Protein: 1.1 g

There are 11.7 net carbs in 1 cup, cubes (Cantaloupe Good for) (160g)

Nutrition in 1 cup, cubes (Cantaloupe Good for)

  • Calories: 55
  • Fat: 0.3 g
  • Carbs: 13.1 g
  • Fiber: 1.4 g
  • Protein: 1.3 g

There are 11.3 net carbs in 1 cup, diced (Cantaloupe Good for) (156g)

Nutrition in 1 cup, diced (Cantaloupe Good for)

  • Calories: 53
  • Fat: 0.3 g
  • Carbs: 12.7 g
  • Fiber: 1.4 g
  • Protein: 1.3 g

There are 59.1 net carbs in 1 melon, large (Cantaloupe Good for) (814g)

Nutrition in 1 melon, large (Cantaloupe Good for)

  • Calories: 278
  • Fat: 1.5 g
  • Carbs: 66.4 g
  • Fiber: 7.3 g
  • Protein: 6.8 g

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