Is Broccoli Keto

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1 cup of chopped broccoli100g of broccoli1 bunch broccoli1 spear broccoli (about 5″ long)1 stalk broccoli1/2 cup, chopped or diced broccoli1 NLEA serving of broccoli

Broccoli Raw

Health Benefits of Broccoli

Broccoli is another superfood, low in calories but rich in vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. Research has suggested that eating broccoli may help people with type 2 diabetes manage their blood sugar levels.

Below you will find the calorie and nutrition data for your query ‘Is Broccoli Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Broccoli

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Not many net carbs so broccoli is fairly keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 3.6 net carbs in 1 cup of chopped broccoli (91g)

Nutrition in 1 cup of chopped broccoli

  • Calories: 27
  • Fat: 0.4 g
  • Carbs: 6 g
  • Fiber: 2.4 g
  • Protein: 2.5 g

There are 24.3 net carbs in 1 bunch broccoli (608g)

Nutrition in 1 bunch broccoli

  • Calories: 178
  • Fat: 2.4 g
  • Carbs: 40.1 g
  • Fiber: 15.8 g
  • Protein: 17 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?

There are 1.2 net carbs in 1 spear broccoli (about 5″ long) (31g)

Nutrition in 1 spear broccoli (about 5″ long)

  • Calories: 9.1
  • Fat: 0.1 g
  • Carbs: 2 g
  • Fiber: 0.8 g
  • Protein: 0.9 g

There are 6.1 net carbs in 1 stalk broccoli (151g)

Nutrition in 1 stalk broccoli

  • Calories: 44
  • Fat: 0.6 g
  • Carbs: 10 g
  • Fiber: 3.9 g
  • Protein: 4.2 g

There are 0.9 net carbs in 1/2 cup, chopped or diced broccoli (22g)

Nutrition in 1/2 cup, chopped or diced broccoli

  • Calories: 6.4
  • Fat: 0.1 g
  • Carbs: 1.5 g
  • Fiber: 0.6 g
  • Protein: 0.6 g

There are 6 net carbs in 1 NLEA serving of broccoli (148g)

Nutrition in 1 NLEA serving of broccoli

  • Calories: 43
  • Fat: 0.6 g
  • Carbs: 9.8 g
  • Fiber: 3.8 g
  • Protein: 4.1 g

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