1 cup of (Bitter Melon Good for)100g of (Bitter Melon Good for)50g of (Bitter Melon Good for)75g of (Bitter Melon Good for)20g of (Bitter Melon Good for)40g of (Bitter Melon Good for)60g of (Bitter Melon Good for)
White Flowered Calabash Gourd Boiled Salted
Below you will find the calorie and nutrition data for your query ‘Is Bitter Melon Good for Keto Diet?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Bitter Melon Good for
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Not many net carbs so bitter melon good for is fairly keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 2.7 net carbs in 1 cup of (Bitter Melon Good for) (146g)
Nutrition in 1 cup of (Bitter Melon Good for)
- Calories: 15
- Fat: 0 g
- Carbs: 4.5 g
- Fiber: 1.8 g
- Protein: 0.9 g
There are 1 net carbs in 50g of (Bitter Melon Good for)
Nutrition in 50g of (Bitter Melon Good for)
- Calories: 5
- Fat: 0 g
- Carbs: 1.6 g
- Fiber: 0.6 g
- Protein: 0.3 g
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There are 1.4 net carbs in 75g of (Bitter Melon Good for)
Nutrition in 75g of (Bitter Melon Good for)
- Calories: 8
- Fat: 0 g
- Carbs: 2.3 g
- Fiber: 0.9 g
- Protein: 0.4 g
There are 0.4 net carbs in 20g of (Bitter Melon Good for)
Nutrition in 20g of (Bitter Melon Good for)
- Calories: 2
- Fat: 0 g
- Carbs: 0.6 g
- Fiber: 0.2 g
- Protein: 0.1 g
There are 0.7 net carbs in 40g of (Bitter Melon Good for)
Nutrition in 40g of (Bitter Melon Good for)
- Calories: 4
- Fat: 0 g
- Carbs: 1.2 g
- Fiber: 0.5 g
- Protein: 0.2 g
There are 1.2 net carbs in 60g of (Bitter Melon Good for)
Nutrition in 60g of (Bitter Melon Good for)
- Calories: 6
- Fat: 0 g
- Carbs: 1.9 g
- Fiber: 0.7 g
- Protein: 0.4 g