1 oz of (Beef Jerky)100g of (Beef Jerky)1 piece, large (Beef Jerky)1 oz of (Beef Jerky)50g of (Beef Jerky)75g of (Beef Jerky)20g of (Beef Jerky)
Beef Jerky
Myth: Red Meat is bad for you
Not true! Truly most Beef Jerky you could call nutritious and full of protein and for a keto diet we don’t have to worry about the fat content. However, Beef Jerky can be variable in fat content and these calories need watching for weight loss. Eat Beef Jerky in moderation.
Below you will find the calorie and nutrition data for your query ‘Is Beef Jerky Good for Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Beef Jerky
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Not many net carbs so beef jerky is fairly keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 2.6 net carbs in 1 oz of (Beef Jerky) (28g)
Nutrition in 1 oz of (Beef Jerky)
- Calories: 104
- Fat: 7.3 g
- Carbs: 3.1 g
- Fiber: 0.5 g
- Protein: 9.4 g
There are 1.8 net carbs in 1 piece, large (Beef Jerky) (20g)
Nutrition in 1 piece, large (Beef Jerky)
- Calories: 73
- Fat: 5.1 g
- Carbs: 2.2 g
- Fiber: 0.4 g
- Protein: 6.6 g
Excellent website for a Sensible Keto Diet. Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?
There are 2.6 net carbs in 1 oz of (Beef Jerky) (28g)
Nutrition in 1 oz of (Beef Jerky)
- Calories: 104
- Fat: 7.3 g
- Carbs: 3.1 g
- Fiber: 0.5 g
- Protein: 9.4 g
There are 4.6 net carbs in 50g of (Beef Jerky)
Nutrition in 50g of (Beef Jerky)
- Calories: 183
- Fat: 12.8 g
- Carbs: 5.5 g
- Fiber: 0.9 g
- Protein: 16.6 g
There are 6.8 net carbs in 75g of (Beef Jerky)
Nutrition in 75g of (Beef Jerky)
- Calories: 275
- Fat: 19.2 g
- Carbs: 8.2 g
- Fiber: 1.4 g
- Protein: 24.9 g
There are 1.8 net carbs in 20g of (Beef Jerky)
Nutrition in 20g of (Beef Jerky)
- Calories: 73
- Fat: 5.1 g
- Carbs: 2.2 g
- Fiber: 0.4 g
- Protein: 6.6 g