Is Balsamic Vinegar Keto?

1 tbsp (Balsamic Vinegar)100g of (Balsamic Vinegar)1 cup of (Balsamic Vinegar)1 tsp (Balsamic Vinegar)50g of (Balsamic Vinegar)75g of (Balsamic Vinegar)20g of (Balsamic Vinegar)

Balsamic Vinegar

Below you will find the calorie and nutrition data for your query ‘Is Balsamic Vinegar Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Balsamic Vinegar

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Not many net carbs so balsamic vinegar is fairly keto friendly.

Your daily carb intake on keto is around 20-50g per day.

There are 2.7 net carbs in 1 tbsp (Balsamic Vinegar) (16g)

Nutrition in 1 tbsp (Balsamic Vinegar)

  • Calories: 11
  • Fat: 0 g
  • Carbs: 2.7 g
  • Fiber: 0 g
  • Protein: 0.1 g

There are 43.4 net carbs in 1 cup of (Balsamic Vinegar) (255g)

Nutrition in 1 cup of (Balsamic Vinegar)

  • Calories: 181
  • Fat: 0 g
  • Carbs: 43.4 g
  • Fiber: 0 g
  • Protein: 1.2 g

Excellent website for a Sensible Keto Diet.  Can I practice intermittent fasting on keto? Do I need to count or restrict calories? Do I need to incorporate carbohydrate re-feed days? How can I tell if I am in ketosis? How long does it take to become keto-adapted? I’m physically active, can I still do a ketogenic diet? Should I track my ketones levels? If yes, how? What does being in a state of ketosis mean? What does insulin load and glycemic index refer to? What is keto-adaptation and what does it feel like? What is the keto flu and how can I avoid it? What is the difference between a low-carbohydrate diet and a ketogenic diet? What may put me out of ketosis and how can I get back into it quickly? Will the diet help with weight loss and improve my sugar levels?


There are 0.9 net carbs in 1 tsp (Balsamic Vinegar) (5.3g)

Nutrition in 1 tsp (Balsamic Vinegar)

  • Calories: 4
  • Fat: 0 g
  • Carbs: 0.9 g
  • Fiber: 0 g
  • Protein: 0 g

There are 8.5 net carbs in 50g of (Balsamic Vinegar)

Nutrition in 50g of (Balsamic Vinegar)

  • Calories: 36
  • Fat: 0 g
  • Carbs: 8.5 g
  • Fiber: 0 g
  • Protein: 0.2 g

There are 12.8 net carbs in 75g of (Balsamic Vinegar)

Nutrition in 75g of (Balsamic Vinegar)

  • Calories: 53
  • Fat: 0 g
  • Carbs: 12.8 g
  • Fiber: 0 g
  • Protein: 0.4 g

There are 3.4 net carbs in 20g of (Balsamic Vinegar)

Nutrition in 20g of (Balsamic Vinegar)

  • Calories: 14
  • Fat: 0 g
  • Carbs: 3.4 g
  • Fiber: 0 g
  • Protein: 0.1 g

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