1/2 cup of (Adobo)100g of (Adobo)50g of (Adobo)75g of (Adobo)20g of (Adobo)40g of (Adobo)60g of (Adobo)
Enchilada Sauce Red
What did you mean by Adobo Sauce? The nutrition data below is for Adobo Sauce Nutrition. Try Adobo Sauce Recipes.
Adobo typically refers to the sauce, intense red sauce containing chipotle chiles. Adobo Sauce is sold in jars or cans at most grocery stores, for example, Chipotle Peppers in Adobo Sauce.
Below you will find the calorie and nutrition data for your query ‘Is Adobo Keto?’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Adobo
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Not many net carbs so adobo is fairly keto friendly.
Your daily carb intake on keto is around 20-50g per day.
There are 3.8 net carbs in 1/2 cup of (Adobo) (103g)
Nutrition in 1/2 cup of (Adobo)
- Calories: 218
- Fat: 18.7 g
- Carbs: 5.6 g
- Fiber: 1.8 g
- Protein: 13.2 g
There are 1.9 net carbs in 50g of (Adobo)
Nutrition in 50g of (Adobo)
- Calories: 106
- Fat: 9.1 g
- Carbs: 2.7 g
- Fiber: 0.8 g
- Protein: 6.4 g
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There are 2.8 net carbs in 75g of (Adobo)
Nutrition in 75g of (Adobo)
- Calories: 159
- Fat: 13.6 g
- Carbs: 4.1 g
- Fiber: 1.3 g
- Protein: 9.6 g
There are 0.8 net carbs in 20g of (Adobo)
Nutrition in 20g of (Adobo)
- Calories: 42
- Fat: 3.6 g
- Carbs: 1.1 g
- Fiber: 0.3 g
- Protein: 2.6 g
There are 1.5 net carbs in 40g of (Adobo)
Nutrition in 40g of (Adobo)
- Calories: 85
- Fat: 7.3 g
- Carbs: 2.2 g
- Fiber: 0.7 g
- Protein: 5.1 g
There are 2.3 net carbs in 60g of (Adobo)
Nutrition in 60g of (Adobo)
- Calories: 127
- Fat: 10.9 g
- Carbs: 3.3 g
- Fiber: 1 g
- Protein: 7.7 g