Irish Supper-Colcannon Recipe

Irish Supper-Colcannon Recipe

Ingredients

• Serving Size : 1
• 1 pound white or green cabbage
• 1 teaspoon salt
• 2 pounds white or red potatoes scrubbed, and cubes – (don’t peel)
• 2 medium leeks – split lengthwise and rinsed well
• 1 cup nonfat milk (or soy or rice milk)
• 1/4 teaspoon mace
• 2 cloves garlic – minced (2 to 3)
• 1 salt to taste

Method

1. Chop the cabbage and steam, using minimal water, until quite well done.
2. Boil potatoes.
3. Clean and chop the leeks, including the first couple of inches of green, put into a saucepan with the milk and simmer until tender.
4. Drain potatoes, mash well, stir in milk with leeks, cabbage, mace and garlic.

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