Irish Seitan Stew Recipe

Irish Seitan Stew Recipe

Ingredients

• Serving Size : 4
• 2 cups seitan – diced
• 1 cup carrots – roll-cut
• 1 cup parsnips – roll-cut
• 1 cup onion – diced
• 1 cup potatoes – peeled and diced
• 2 bay leaves
• 1/2 teaspoon rosemary – whole
• 1/2 teaspoon garlic – minced
• 1/2 teaspoon basil
• 1 tablespoon parsley – fresh
• 2 cups water
• 5 teaspoons tamari soy sauce
• 1/2 cup celery – flaked
• 4 tablespoons water – cold
• 4 tablespoons cornstarch

Method

1. Put seitan, veggies (except celery), and herbs and spices in a large pot (Dutch oven or small stock pot will do).
2. Saute in a little water or veggie broth at medium heat for about 8 minutes, stirring to prevent burning.
3. Add water and tamari and bring to a simmer.
4. Cook about 10 more minutes or until veggies are soft.
5. Add celery (add at end to help retain color and texture).
6. Mix the 4 T cold water with the cornstarch.
7. Turn off heat under stew.
8. Vigorously stir in cornstarch solution.
9. Turn heat back on under stew and stir until thickened.

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