Spices and herbs can play a vital role in our health and can easily be included in your diet if you cook. For those that don't there's a huge range of vitamins and health supplements available online.
From our list of ailments, see what Inositol can be used for:
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- Acne
- Brain
- Cholesterol
- Circulation
- Insomnia
- Skin Issues
Natural Remedies using Inositol
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Mullein Leaf
Damiana
Allspice
Dill
Hemp Oil
Black Cohosh
Boswellia
Beet Root
Chamomile
Clay
Reishi
Reishi Mushroom

Activities (Carnation) – Alexeteric ; Allergenic ; Anthelminthic ; Anti-HIV ; Antiribosomal ; Antiviral ; Cardiotonic ; Diaphoretic ; Fungicide ; Vermifuge .
Acne, Brain, Cholesterol, Circulation, Insomnia, Skin Issues
The Benefit of using Inositol as a natural cure
Many common environmental stresses also can stimulate acute and chronic inflammatory responses. For example, tobacco smoke and other forms of air pollution irritate the lungs and activate large numbers of white blood cells, which contribute to further damage.
If you go back to chapter 3, you will recall that we already talked a little about antacids. These are meant to neutralize the acids in the stomach, so they don’t tend to rise to the lower esophageal sphincter. In chapter 3 we also made particular mention of calcium.
Acne
Brain
Cholesterol
Circulation
Insomnia
Skin Issues