Boat Pose:Naukasana helps to strengthen the lungs, liver and pancreas. This also helps to increase the circulation of blood and maintain the sugar level. It strengthens the Continue Reading →
Bow Pose:Dhanurasana is very effective in weight loss program. This yoga pose helps in reducing the belly fat very easily. It strengthens the ankles, thighs, groins, chest and Continue Reading →
Bridge Pose:As a milder backbend with many different options, this pose is a wonderful introduction to the benefits of back bending/chest-opening poses, which include increased Continue Reading →
Camel Pose:While practicing this pose our body looks like the shape of the camel, in Sanskrit, Ustrasana. This yoga asana is especially good for a back problem, relaxing mind, Continue Reading →
Cobra Pose:Bhujangasana (cobra pose) gives an excellent result for those who want to lose weight and increase metabolism. This pose improves the function of the liver, kidney, Continue Reading →
Crane Pose:Bakasana (Crane pose) and the similar Kakasana (Crow pose) are balancing asanas and in all variations, these are arm balancing poses in which hands are planted on the Continue Reading →
Crow Pose:Kakasana (Crow pose) and the Bakasana (Crane pose) are balancing asanas. In all variations, these are arm balancing poses in which hands are planted on the floor, shins Continue Reading →
Dolphin Plank Pose:Makara Adho Mukha Svanasana or Dolphin Plank Pose is excellent strengthening the body head-to-toe, especially if having difficulty with a full Dolphin or a Plank. This Continue Reading →
Dolphin Pose:Dolphin pose, Ardha Pincha Mayurasana, is an intermediate yoga pose beneficial for people working toward a headstand practice. Dolphin Pose strengthens, and stretches Continue Reading →
Eight Limbed Pose:This pose leads us through an eight-limbed system, a coherent framework that has been handed down and elaborated upon for thousands of years. The Eight Limbs of Yoga, Continue Reading →
Four Limbed Staff Pose:In Four Limbed Staff Pose (Chaturanga Dandasana), staff is referred to as the spinal cord, which is the main support system of the body. This pose is one of the steps in Continue Reading →
Frog Pose:I have seen this pose advertised as a kids pose It is NOT. Of course children may be able to do it eventually with proper guidance but it is not a game so please don't Continue Reading →
Gorilla Pose:This is one of the yoga asanas which you can practice at any time of the day you want. It is very effective in energy booster and also enhances better blood circulation. Continue Reading →
Head To Knee Forward Bend:Head-to-Knee Forward Bends, Janu Sirsasana, is a great pose for everyone as even if you can't fully complete it at first, it can be worked on while giving the same Continue Reading →
High Plank Pose:Often called Kumbhakasana, the High Plank Pose has fully extended arms as opposed to the Low Plank, Chaturanga Dandasana, and will strengthen your core and arms quickly. Continue Reading →
Low Plank Pose:This pose is one of the steps in the group of 12 yoga poses in Surya Namaskar (Sun Salutation). Chaturanga strengthens and tones the wrists, arms, abdominal muscles, and Continue Reading →
Plank Pose:Often called Phalakasana, the Plank Pose has fully extended arms as opposed to the Low Plank, Chaturanga Dandasana, and will strengthen your core and arms quickly. Continue Reading →
Reverse Warrior Pose:If you have already mastered the Warrior Pose this is simply the reverse of it. Here we turn right on the reverse side of our bodies giving it a slight twist. This one Continue Reading →
Shoulder Stand:This yoga posture strengthens and cures back pain, and improves resistance power of the body. This also keeps our face bright and removes the dark circle. It helps in Continue Reading →
Side Plank Pose:Vasisthasana, or Side Plank Pose, strengthens your wrists, forearms, shoulders, and spine. It increases flexibility in the wrists and also opens the hips and hamstrings. Continue Reading →
Supported Shoulder Stand:The Supported Shoulder Stand pose is an inversion that is often included at the end of a yoga practice in order to encourage cleansing blood flow throughout the body. Continue Reading →
Surya Namaskar B:Surya Namaskar, better known as Sun Salutations, is a series of postures that warms, strengthens and aligns the entire body. Generally there 12 or so poses linked in Continue Reading →
Triangle Pose:The Triangle Pose (Trikonasana in Sanskrit) consists of straight lines and clear angles: Your spine, your upper arm, and the front leg shoulder form a perfect triangle. Continue Reading →
Upward Facing Dog:
Wall Assisted Forearm Stand:Balancing upside down can be a little intimidating if you are new to yoga. I recommend a progression from simple yoga inversions to get used to bearing the weight of Continue Reading →
Warrior III Pose:Warrior 3 is an intermediate balancing yoga pose that creates stability throughout your entire body. It utilizes all of the muscles throughout your core, arms and legs. Continue Reading →
Wheel Pose:A certain amount of strength is required to go into the Wheel Pose, specifically at the arms, shoulders, chest, lower back, legs, feet. Bringing the weight of the body Continue Reading →
With all intermediate yoga asanas, you should listen to your body. Only go to 70% of your maximum possible movement. If you are injured or have a serious mobility problem, keep to 40% and gradually aim to work up to 70%. If the asana involves ONE leg or arm, remember to execute the asana(s) equally on both sides and in particular be aware or present In other words concentrate on what is happening within the body whilst you are doing these exercises.
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