In Keto Fruit in Diet

1 cup of (Fruit Diet)100g of (Fruit Diet)50g of (Fruit Diet)75g of (Fruit Diet)20g of (Fruit Diet)40g of (Fruit Diet)60g of (Fruit Diet)

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Nutrition in 144g of Fruit Diet fruit diet (Based on an average calorie intake of 2000 calories)
Women: Energy in 144g of Fruit Diet fruit diet 38cals 2% of your daily calories.
Women: Protein in 144g of Fruit Diet fruit diet 2g 2% of your daily protein.
Women: Carbs in 144g of Fruit Diet fruit diet 13.8g 5% of your daily carbs.
Women: Fats in 144g of Fruit Diet fruit diet 0.7g 1% of your daily maximum.
Men: Energy in 144g of Fruit Diet fruit diet 38cals 2% of your daily calories.
Men: Protein in 144g of Fruit Diet fruit diet 2g 2% of your daily protein.
Men: Carbs in 144g of Fruit Diet fruit diet 13.8g 4% of your daily carbs.
Men: Fats in 144g of Fruit Diet fruit diet 0.7g 1% of your daily maximum.

There are 38 calories in 1 cup of (Fruit Diet) (144g)

Nutrition in 1 cup of (Fruit Diet)

• Calories: 38
• Fat: 0.7 g
• Carbs: 13.8 g
• Fiber: 7.6 g
• Protein: 2 g

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There are 13 calories in 50g of (Fruit Diet)

Nutrition in 50g of (Fruit Diet)

• Calories: 13
• Fat: 0.2 g
• Carbs: 4.8 g
• Fiber: 2.6 g
• Protein: 0.7 g

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Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

• You should avoid eating carbohydrates at night
• Your body needs a cleanse every once in a while
• Avoid the center aisles because that is where all the unhealthy foods are.
• Weight is a reliable indicator of health
• Gluten free = healthier
• Soy foods are full of hormones
• Food combining aids in proper digestion

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There are 20 calories in 75g of (Fruit Diet)

Nutrition in 75g of (Fruit Diet)

• Calories: 20
• Fat: 0.4 g
• Carbs: 7.2 g
• Fiber: 4 g
• Protein: 1 g

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There are 5 calories in 20g of (Fruit Diet)

Nutrition in 20g of (Fruit Diet)

• Calories: 5
• Fat: 0.1 g
• Carbs: 1.9 g
• Fiber: 1.1 g
• Protein: 0.3 g

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There are 11 calories in 40g of (Fruit Diet)

Nutrition in 40g of (Fruit Diet)

• Calories: 11
• Fat: 0.2 g
• Carbs: 3.8 g
• Fiber: 2.1 g
• Protein: 0.6 g

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There are 16 calories in 60g of (Fruit Diet)

Nutrition in 60g of (Fruit Diet)

• Calories: 16
• Fat: 0.3 g
• Carbs: 5.8 g
• Fiber: 3.2 g
• Protein: 0.8 g

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