Iceberg Lettuce Nutrition

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1 cup, shredded or chopped iceberg lettuce100g of iceberg lettuce1 head iceberg lettuce (5″ dia)1 leaf, large iceberg lettuce1 leaf, medium iceberg lettuce1 leaf iceberg lettuce100g of iceberg lettuce

Lettuce Butterhead (Includes Boston And Bibb Types) Raw

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Nutrition in 55g of iceberg lettuce (Based on an average calorie intake of 2000 calories)
Women: Energy in 55g of iceberg lettuce 6.1cals 0% of your daily calories.
Women: Protein in 55g of iceberg lettuce 0.8g 1% of your daily protein.
Women: Carbs in 55g of iceberg lettuce 1.2g 0% of your daily carbs.
Women: Fats in 55g of iceberg lettuce 0.1g 0% of your daily maximum.
Men: Energy in 55g of iceberg lettuce 6.1cals 0% of your daily calories.
Men: Protein in 55g of iceberg lettuce 0.8g 1% of your daily protein.
Men: Carbs in 55g of iceberg lettuce 1.2g 0% of your daily carbs.
Men: Fats in 55g of iceberg lettuce 0.1g 0% of your daily maximum.

There are 6.1 calories in 1 cup, shredded or chopped iceberg lettuce (55g)

Nutrition in 1 cup, shredded or chopped iceberg lettuce

  • Calories: 6.1
  • Fat: 0.1 g
  • Carbs: 1.2 g
  • Fiber: 0.6 g
  • Protein: 0.8 g

There are 18 calories in 1 head iceberg lettuce (5″ dia) (163g)

Nutrition in 1 head iceberg lettuce (5″ dia)

  • Calories: 18
  • Fat: 0.3 g
  • Carbs: 3.6 g
  • Fiber: 1.8 g
  • Protein: 2.3 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 1.7 calories in 1 leaf, large iceberg lettuce (15g)

Nutrition in 1 leaf, large iceberg lettuce

  • Calories: 1.7
  • Fat: 0 g
  • Carbs: 0.3 g
  • Fiber: 0.2 g
  • Protein: 0.2 g

There are 0.8 calories in 1 leaf, medium iceberg lettuce (7.5g)

Nutrition in 1 leaf, medium iceberg lettuce

  • Calories: 0.8
  • Fat: 0 g
  • Carbs: 0.2 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

There are 0.6 calories in 1 leaf iceberg lettuce (5g)

Nutrition in 1 leaf iceberg lettuce

  • Calories: 0.6
  • Fat: 0 g
  • Carbs: 0.1 g
  • Fiber: 0.1 g
  • Protein: 0.1 g

There are 11 calories in 100g of iceberg lettuce

Nutrition in 100g of iceberg lettuce

  • Calories: 11
  • Fat: 0.2 g
  • Carbs: 2.2 g
  • Fiber: 1.1 g
  • Protein: 1.4 g

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