1 medium glass of rum (1.5 fl oz)1 small glass of rum (1 fl oz)100ml of rum1 large glass of rum (3 fl oz)100ml of rum100ml of rum100ml of rum
Rum
Can you have alcohol on keto? Absolutely but you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Alcohol, including Rum is still calories though (7 cals per gram) so take care!
Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in Rum’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Rum
Not Searching for How Much Sugar is in Rum? You will find a search option at the top of the page. We have thousands of no nonsense Sugar pages aimed solely to get you where you want to go.
On Keto? No carbs so that’s great! rum is very keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure rum is part of YOUR healthy low-carb diet…
There are 0 net carbs in 1 medium glass of rum (1.5 fl oz) (44g)
Nutrition in 1 medium glass of rum (1.5 fl oz)
- Calories: 43
- Fat: 0 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 0 g
There are 0 net carbs in 100ml of rum
Nutrition in 100ml of rum
- Calories: 97
- Fat: 0 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 0 g
We are all sick of hearing how we should eat less sugar but what our so called experts really mean is that we should be eating less added sugar. There is far too much talk about weight and not nearly enough about health.
Sugar causes glucose levels to spike and plummet.
Unstable blood sugar can leave you experiencing mood swings, fatigue, and headaches. It also contributes to cravings, which begins the cycle of false hunger pangs.
Try a Low-Carb Diet – it doesn’t have to be keto but base it on mainly: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil. And of course all the veggies you can eat (but choose wisely on Keto)
There are 0 net carbs in 1 large glass of rum (3 fl oz) (89g)
Nutrition in 1 large glass of rum (3 fl oz)
- Calories: 86
- Fat: 0 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 0 g
There are 0 net carbs in 100ml of rum
Nutrition in 100ml of rum
- Calories: 97
- Fat: 0 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 0 g
There are 0 net carbs in 100ml of rum
Nutrition in 100ml of rum
- Calories: 97
- Fat: 0 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 0 g
There are 0 net carbs in 100ml of rum
Nutrition in 100ml of rum
- Calories: 97
- Fat: 0 g
- Carbs: 0 g
- Fiber: 0 g
- Protein: 0 g