How Much Sugar is in a Bagel

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1 mini bagel (2-1/2″ dia)100g of bagel1 small bagel (3″ dia)1 medium bagel (3-1/2″ to 4″ dia)1 large bagel (4-1/2″ dia)1 oz of bagel100g of bagel

Lenders Bagel Shop Blueberry Bagels

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like Bagel are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, Bagels can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘How Much Sugar is in a 1 Bagel’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Bagel

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Not Searching for How Much Sugar is in a Bagel? You will find a search option at the top of the page. We have thousands of no nonsense Sugar pages aimed solely to get you where you want to go.

On Keto? DANGER: Too many carbs so 1 bagel is definitely Not keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 bagel is part of YOUR healthy low-carb diet…

There are 13.8 net carbs in 1 mini bagel (2-1/2″ dia) (26g)

Nutrition in 1 mini bagel (2-1/2″ dia)

  • Calories: 68
  • Fat: 0.4 g
  • Carbs: 14.4 g
  • Fiber: 0.6 g
  • Protein: 2.5 g

There are 36.5 net carbs in 1 small bagel (3″ dia) (69g)

Nutrition in 1 small bagel (3″ dia)

  • Calories: 182
  • Fat: 1.2 g
  • Carbs: 38.1 g
  • Fiber: 1.6 g
  • Protein: 6.8 g

We are all sick of hearing  how we should eat less sugar but what our so called experts really mean is that we should be eating less added sugar. There is far too much talk about weight and not nearly enough about health.

Sugar causes glucose levels to spike and plummet.

Unstable blood sugar can leave you experiencing mood swings, fatigue, and headaches. It also contributes to cravings, which begins the cycle of false hunger pangs.

Try a Low-Carb Diet – it doesn’t have to be keto but base it on mainly:  Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.  And of course all the veggies you can eat (but choose wisely on Keto)

There are 55.6 net carbs in 1 medium bagel (3-1/2″ to 4″ dia) (105g)

Nutrition in 1 medium bagel (3-1/2″ to 4″ dia)

  • Calories: 277
  • Fat: 1.8 g
  • Carbs: 58 g
  • Fiber: 2.4 g
  • Protein: 10.3 g

There are 69.3 net carbs in 1 large bagel (4-1/2″ dia) (131g)

Nutrition in 1 large bagel (4-1/2″ dia)

  • Calories: 345
  • Fat: 2.2 g
  • Carbs: 72.3 g
  • Fiber: 3 g
  • Protein: 12.8 g

There are 14.9 net carbs in 1 oz of bagel (28g)

Nutrition in 1 oz of bagel

  • Calories: 75
  • Fat: 0.5 g
  • Carbs: 15.6 g
  • Fiber: 0.7 g
  • Protein: 2.8 g

There are 52.9 net carbs in 100g of bagel

Nutrition in 100g of bagel

  • Calories: 264
  • Fat: 1.7 g
  • Carbs: 55.2 g
  • Fiber: 2.3 g
  • Protein: 9.8 g

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