1 raisins1 cup, packed raisins1 cup of raisins (not packed)1 miniature box raisins (.5 oz)1 small box raisins (1.5 oz)100g of raisins1 oz of (60 raisins)
Raisins
Raisins are a good source of potassium which can help bring down high blood pressure. Raisins and citrus fruits are fine for weight loss in moderation although not on a keto diet or low-carb deal due to the high natural sugar content. Eat a small handul each day as part of a healthy diet but NOT on a low carb diet. Berries are lower in carbs than Raisins.
Below you will find the calorie and nutrition data for your query ‘How Much Sugar in Raisins’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Raisins
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On Keto? Too many carbs so raisins are not really keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure raisins are part of YOUR healthy low-carb diet…
There are 19.4 net carbs in 1 raisins (26g)
Nutrition in 1 raisins
- Calories: 83
- Fat: 0.1 g
- Carbs: 20.6 g
- Fiber: 1.2 g
- Protein: 0.9 g
There are 108.5 net carbs in 1 cup of raisins (not packed) (145g)
Nutrition in 1 cup of raisins (not packed)
- Calories: 461
- Fat: 0.3 g
- Carbs: 115 g
- Fiber: 6.5 g
- Protein: 4.8 g
We are all sick of hearing how we should eat less sugar but what our so called experts really mean is that we should be eating less added sugar. There is far too much talk about weight and not nearly enough about health.
Sugar causes glucose levels to spike and plummet.
Unstable blood sugar can leave you experiencing mood swings, fatigue, and headaches. It also contributes to cravings, which begins the cycle of false hunger pangs.
Try a Low-Carb Diet – it doesn’t have to be keto but base it on mainly: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil. And of course all the veggies you can eat (but choose wisely on Keto)
There are 10.5 net carbs in 1 miniature box raisins (.5 oz) (14g)
Nutrition in 1 miniature box raisins (.5 oz)
- Calories: 44
- Fat: 0 g
- Carbs: 11.1 g
- Fiber: 0.6 g
- Protein: 0.5 g
There are 32.2 net carbs in 1 small box raisins (1.5 oz) (43g)
Nutrition in 1 small box raisins (1.5 oz)
- Calories: 137
- Fat: 0.1 g
- Carbs: 34.1 g
- Fiber: 1.9 g
- Protein: 1.4 g
There are 74.8 net carbs in 100g of raisins
Nutrition in 100g of raisins
- Calories: 318
- Fat: 0.2 g
- Carbs: 79.3 g
- Fiber: 4.5 g
- Protein: 3.3 g
There are 21.2 net carbs in 1 oz of (60 raisins) (28g)
Nutrition in 1 oz of (60 raisins)
- Calories: 90
- Fat: 0.1 g
- Carbs: 22.5 g
- Fiber: 1.3 g
- Protein: 0.9 g