1 can or bottle of guinness (12 fl oz)100ml of guinness1 pint of guinness8 fl oz of guinness16 fl oz of guinness23.5 fl oz of guinness1 fl oz of guinness
Alcohol Beer Regular Budweiser
Can you have Guinness on keto? Absolutely NOT – you need to choose spirits really. The higher the proof the less sugar and carbs. Spirits have almost none and don’t affect ketosis for most people. Guinness has just too much sugar and carbs!
Below you will find the calorie and nutrition data for your query ‘How Much Sugar in Guinness’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Guinness
Not Searching for How Much Sugar in Guinness? You will find a search option at the top of the page. We have thousands of no nonsense Sugar pages aimed solely to get you where you want to go.
On Keto? Not many carbs so guinness is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure guinness is part of YOUR healthy low-carb diet…
There are 10.2 net carbs in 1 can or bottle of guinness (12 fl oz) (340g)
Nutrition in 1 can or bottle of guinness (12 fl oz)
- Calories: 137
- Fat: 0 g
- Carbs: 10.2 g
- Fiber: 0 g
- Protein: 1.4 g
There are 0.8 net carbs in 1 pint of guinness (28g)
Nutrition in 1 pint of guinness
- Calories: 11
- Fat: 0 g
- Carbs: 0.8 g
- Fiber: 0 g
- Protein: 0.1 g
We are all sick of hearing how we should eat less sugar but what our so called experts really mean is that we should be eating less added sugar. There is far too much talk about weight and not nearly enough about health.
Sugar causes glucose levels to spike and plummet.
Unstable blood sugar can leave you experiencing mood swings, fatigue, and headaches. It also contributes to cravings, which begins the cycle of false hunger pangs.
Try a Low-Carb Diet – it doesn’t have to be keto but base it on mainly: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil. And of course all the veggies you can eat (but choose wisely on Keto)
There are 6.8 net carbs in 8 fl oz of guinness (227g)
Nutrition in 8 fl oz of guinness
- Calories: 91
- Fat: 0 g
- Carbs: 6.8 g
- Fiber: 0 g
- Protein: 0.9 g
There are 13.6 net carbs in 16 fl oz of guinness (453g)
Nutrition in 16 fl oz of guinness
- Calories: 182
- Fat: 0 g
- Carbs: 13.6 g
- Fiber: 0 g
- Protein: 1.8 g
There are 20 net carbs in 23.5 fl oz of guinness (666g)
Nutrition in 23.5 fl oz of guinness
- Calories: 268
- Fat: 0 g
- Carbs: 20 g
- Fiber: 0 g
- Protein: 2.7 g
There are 0.8 net carbs in 1 fl oz of guinness (28g)
Nutrition in 1 fl oz of guinness
- Calories: 11
- Fat: 0 g
- Carbs: 0.8 g
- Fiber: 0 g
- Protein: 0.1 g