How Much Sugar in Corn on the Cob

1 cup of corn the cob1 ear small corn the cob (5-1/2″ to 6-1/2″ long)1 ear medium corn the cob (6-3/4″ to 7-1/2″ long)1 ear large corn the cob (7-3/4″ to 9″ long)100g of corn the cob1 baby ear corn the cob1 ear, yields corn the cob

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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe corn on the cob is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure corn on the cob is part of YOUR healthy low-carb diet…

There are 32.6 net carbs in 1 cup of corn the cob (149g)

Nutrition in 1 cup of corn the cob

• Calories: 178
• Fat: 3.6 g
• Carbs: 32.6 g
• Fiber: 0 g
• Protein: 4.6 g

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There are 22.6 net carbs in 1 ear medium corn the cob (6-3/4″ to 7-1/2″ long) (103g)

Nutrition in 1 ear medium corn the cob (6-3/4″ to 7-1/2″ long)

• Calories: 123
• Fat: 2.5 g
• Carbs: 22.6 g
• Fiber: 0 g
• Protein: 3.2 g

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We are all sick of hearing  how we should eat less sugar but what our so called experts really mean is that we should be eating less added sugar. There is far too much talk about weight and not nearly enough about health.

Sugar causes glucose levels to spike and plummet.

Unstable blood sugar can leave you experiencing mood swings, fatigue, and headaches. It also contributes to cravings, which begins the cycle of false hunger pangs.

Try a Low-Carb Diet – it doesn’t have to be keto but base it on mainly:  Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.  And of course all the veggies you can eat (but choose wisely on Keto)

There are 25.8 net carbs in 1 ear large corn the cob (7-3/4″ to 9″ long) (118g)

Nutrition in 1 ear large corn the cob (7-3/4″ to 9″ long)

• Calories: 141
• Fat: 2.8 g
• Carbs: 25.8 g
• Fiber: 0 g
• Protein: 3.7 g

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There are 21.9 net carbs in 100g of corn the cob

Nutrition in 100g of corn the cob

• Calories: 119
• Fat: 2.4 g
• Carbs: 21.9 g
• Fiber: 0 g
• Protein: 3.1 g

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There are 1.8 net carbs in 1 baby ear corn the cob (8g)

Nutrition in 1 baby ear corn the cob

• Calories: 9.5
• Fat: 0.2 g
• Carbs: 1.8 g
• Fiber: 0 g
• Protein: 0.2 g

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There are 16.9 net carbs in 1 ear, yields corn the cob (77g)

Nutrition in 1 ear, yields corn the cob

• Calories: 92
• Fat: 1.8 g
• Carbs: 16.9 g
• Fiber: 0 g
• Protein: 2.4 g

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