How Much Sugar in a Tangerine

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1 small tangerine (2-1/4″ dia)1 cup, sections tangerine100g of tangerine1 medium tangerine (2-1/2″ dia)1 large tangerine (2-3/4″ dia)1 NLEA serving of tangerine100g of tangerine

Tangerines (Mandarin Oranges) Raw

Below you will find the calorie and nutrition data for your query ‘How Much Sugar in a 1 Tangerine’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Tangerine

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On Keto? OK For a main meal or for lucky people with a high tolerance but maybe 1 tangerine is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 tangerine is part of YOUR healthy low-carb diet…

There are 8.7 net carbs in 1 small tangerine (2-1/4″ dia) (76g)

Nutrition in 1 small tangerine (2-1/4″ dia)

  • Calories: 40
  • Fat: 0.2 g
  • Carbs: 10.1 g
  • Fiber: 1.4 g
  • Protein: 0.6 g

There are 11.5 net carbs in 100g of tangerine

Nutrition in 100g of tangerine

  • Calories: 52
  • Fat: 0.3 g
  • Carbs: 13.3 g
  • Fiber: 1.8 g
  • Protein: 0.8 g

We are all sick of hearing  how we should eat less sugar but what our so called experts really mean is that we should be eating less added sugar. There is far too much talk about weight and not nearly enough about health.

Sugar causes glucose levels to spike and plummet.

Unstable blood sugar can leave you experiencing mood swings, fatigue, and headaches. It also contributes to cravings, which begins the cycle of false hunger pangs.

Try a Low-Carb Diet – it doesn’t have to be keto but base it on mainly:  Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.  And of course all the veggies you can eat (but choose wisely on Keto)

There are 10.1 net carbs in 1 medium tangerine (2-1/2″ dia) (88g)

Nutrition in 1 medium tangerine (2-1/2″ dia)

  • Calories: 46
  • Fat: 0.3 g
  • Carbs: 11.7 g
  • Fiber: 1.6 g
  • Protein: 0.7 g

There are 13.8 net carbs in 1 large tangerine (2-3/4″ dia) (120g)

Nutrition in 1 large tangerine (2-3/4″ dia)

  • Calories: 63
  • Fat: 0.4 g
  • Carbs: 16 g
  • Fiber: 2.2 g
  • Protein: 1 g

There are 12.5 net carbs in 1 NLEA serving of tangerine (109g)

Nutrition in 1 NLEA serving of tangerine

  • Calories: 57
  • Fat: 0.3 g
  • Carbs: 14.5 g
  • Fiber: 2 g
  • Protein: 0.9 g

There are 11.5 net carbs in 100g of tangerine

Nutrition in 100g of tangerine

  • Calories: 52
  • Fat: 0.3 g
  • Carbs: 13.3 g
  • Fiber: 1.8 g
  • Protein: 0.8 g

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