How Much Sugar in a Gala Apple

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1 medium gala apple1 cup, sliced gala apple1 large gala apple100g of gala apple1 small gala apple100g of gala apple100g of gala apple

Gala Apple is good for your digestion having fiber and nutrients as is similar fruits. Consuming Gala Apple every day as part of a healthy diet is good for weight loss but NOT on a keto diet as Gala Apple is a bit high in carbs just like all sweeter fruits and cooked products. Berries are lower in carbs and sugar.

Below you will find the calorie and nutrition data for your query ‘How Much Sugar in a 1 Gala Apple’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Gala Apple

Not Searching for How Much Sugar in a Gala Apple? You will find a search option at the top of the page. We have thousands of no nonsense Sugar pages aimed solely to get you where you want to go.

On Keto? OK For a main meal or for lucky people with a high tolerance but maybe 1 gala apple is not so keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 gala apple is part of YOUR healthy low-carb diet…

There are 19.6 net carbs in 1 medium gala apple (172g)

Nutrition in 1 medium gala apple

  • Calories: 83
  • Fat: 0.2 g
  • Carbs: 23.6 g
  • Fiber: 4 g
  • Protein: 0.3 g

There are 22.8 net carbs in 1 large gala apple (200g)

Nutrition in 1 large gala apple

  • Calories: 96
  • Fat: 0.2 g
  • Carbs: 27.4 g
  • Fiber: 4.6 g
  • Protein: 0.4 g

We are all sick of hearing  how we should eat less sugar but what our so called experts really mean is that we should be eating less added sugar. There is far too much talk about weight and not nearly enough about health.

Sugar causes glucose levels to spike and plummet.

Unstable blood sugar can leave you experiencing mood swings, fatigue, and headaches. It also contributes to cravings, which begins the cycle of false hunger pangs.

Try a Low-Carb Diet – it doesn’t have to be keto but base it on mainly:  Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.  And of course all the veggies you can eat (but choose wisely on Keto)

There are 11.4 net carbs in 100g of gala apple

Nutrition in 100g of gala apple

  • Calories: 48
  • Fat: 0.1 g
  • Carbs: 13.7 g
  • Fiber: 2.3 g
  • Protein: 0.2 g

There are 17.9 net carbs in 1 small gala apple (157g)

Nutrition in 1 small gala apple

  • Calories: 76
  • Fat: 0.2 g
  • Carbs: 21.5 g
  • Fiber: 3.6 g
  • Protein: 0.3 g

There are 11.4 net carbs in 100g of gala apple

Nutrition in 100g of gala apple

  • Calories: 48
  • Fat: 0.1 g
  • Carbs: 13.7 g
  • Fiber: 2.3 g
  • Protein: 0.2 g

There are 11.4 net carbs in 100g of gala apple

Nutrition in 100g of gala apple

  • Calories: 48
  • Fat: 0.1 g
  • Carbs: 13.7 g
  • Fiber: 2.3 g
  • Protein: 0.2 g

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