1 donut100g of donut1 oz of donut1 doughnut stick of donut1 doughnut, long type (4-1/2″ long) donut (twist)1 doughnut medium donut (3-1/4″ dia)1 doughnut, mini or doughnut hole donut (1-1/2″ dia)
Doughnuts Cake Type Plain (Includes No Sugar Old Fashioned)
Below you will find the calorie and nutrition data for your query ‘How Much Sugar in a 1 Donut’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Donut
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On Keto? Not many carbs so 1 donut is fairly keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure 1 donut is part of YOUR healthy low-carb diet…
There are 18.1 net carbs in 1 donut (40g)
Nutrition in 1 donut
- Calories: 165
- Fat: 10 g
- Carbs: 18.8 g
- Fiber: 0.7 g
- Protein: 2.1 g
There are 12.9 net carbs in 1 oz of donut (28g)
Nutrition in 1 oz of donut
- Calories: 117
- Fat: 7.1 g
- Carbs: 13.4 g
- Fiber: 0.5 g
- Protein: 1.5 g
We are all sick of hearing how we should eat less sugar but what our so called experts really mean is that we should be eating less added sugar. There is far too much talk about weight and not nearly enough about health.
Sugar causes glucose levels to spike and plummet.
Unstable blood sugar can leave you experiencing mood swings, fatigue, and headaches. It also contributes to cravings, which begins the cycle of false hunger pangs.
Try a Low-Carb Diet – it doesn’t have to be keto but base it on mainly: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil. And of course all the veggies you can eat (but choose wisely on Keto)
There are 23.6 net carbs in 1 doughnut stick of donut (52g)
Nutrition in 1 doughnut stick of donut
- Calories: 214
- Fat: 12.9 g
- Carbs: 24.5 g
- Fiber: 0.9 g
- Protein: 2.8 g
There are 23.6 net carbs in 1 doughnut, long type (4-1/2″ long) donut (twist) (52g)
Nutrition in 1 doughnut, long type (4-1/2″ long) donut (twist)
- Calories: 214
- Fat: 12.9 g
- Carbs: 24.5 g
- Fiber: 0.9 g
- Protein: 2.8 g
There are 24.5 net carbs in 1 doughnut medium donut (3-1/4″ dia) (54g)
Nutrition in 1 doughnut medium donut (3-1/4″ dia)
- Calories: 222
- Fat: 13.4 g
- Carbs: 25.4 g
- Fiber: 0.9 g
- Protein: 2.9 g
There are 6.4 net carbs in 1 doughnut, mini or doughnut hole donut (1-1/2″ dia) (14g)
Nutrition in 1 doughnut, mini or doughnut hole donut (1-1/2″ dia)
- Calories: 58
- Fat: 3.5 g
- Carbs: 6.6 g
- Fiber: 0.2 g
- Protein: 0.7 g