How Much Protein in Sunflower Seeds

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1 cup, with hulls, edible yield sunflower seeds100g of sunflower seeds1 cup of sunflower seeds100g of sunflower seeds100g of sunflower seeds100g of sunflower seeds100g of sunflower seeds

Seeds Sunflower Seed Kernels Dried

Below you will find the calorie and nutrition data for your query ‘How Much Protein in Sunflower Seeds’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sunflower Seeds

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 46g of sunflower seeds will give 19% of your daily protein.
Based on 60g of protein required 46g of sunflower seeds will give 16% of your daily protein.
Based on 70g of protein required 46g of sunflower seeds will give 14% of your daily protein.

There are 9.6 grams of protein in 1 cup, with hulls, edible yield sunflower seeds (46g)

Nutrition in 1 cup, with hulls, edible yield sunflower seeds

  • Calories: 253
  • Fat: 23.7 g
  • Carbs: 9.2 g
  • Fiber: 4 g
  • Protein: 9.6 g

There are 29.1 grams of protein in 1 cup of sunflower seeds (140g)

Nutrition in 1 cup of sunflower seeds

  • Calories: 769
  • Fat: 72.1 g
  • Carbs: 28 g
  • Fiber: 12 g
  • Protein: 29.1 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

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    There are 20.8 grams of protein in 100g of sunflower seeds

    Nutrition in 100g of sunflower seeds

    • Calories: 549
    • Fat: 51.5 g
    • Carbs: 20 g
    • Fiber: 8.6 g
    • Protein: 20.8 g

    There are 20.8 grams of protein in 100g of sunflower seeds

    Nutrition in 100g of sunflower seeds

    • Calories: 549
    • Fat: 51.5 g
    • Carbs: 20 g
    • Fiber: 8.6 g
    • Protein: 20.8 g

    There are 20.8 grams of protein in 100g of sunflower seeds

    Nutrition in 100g of sunflower seeds

    • Calories: 549
    • Fat: 51.5 g
    • Carbs: 20 g
    • Fiber: 8.6 g
    • Protein: 20.8 g

    There are 20.8 grams of protein in 100g of sunflower seeds

    Nutrition in 100g of sunflower seeds

    • Calories: 549
    • Fat: 51.5 g
    • Carbs: 20 g
    • Fiber: 8.6 g
    • Protein: 20.8 g

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