1 slice of salami (4″ dia x 1/8″ thick)100g of salami1 slice of salami (2-3/4″ dia x 1/16″)100g of salami100g of salami100g of salami100g of salami
Beerwurst Beer Salami Pork
Sausages and Bacon on a Diet?
On the whole processed meats are best avoided. To some degree there will be a carb and/or fat overload and Salami may not be the best choice dedending on your diet type. Salami fat and carb content can be variable and those calories need counting for weight loss. Eat Salami in moderation.
Below you will find the calorie and nutrition data for your query ‘How Much Protein in Salami’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Salami
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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 23g of beerwurst beer salami pork will give 7% of your daily protein.
Based on 60g of protein required 23g of beerwurst beer salami pork will give 6% of your daily protein.
Based on 70g of protein required 23g of beerwurst beer salami pork will give 5% of your daily protein.
There are 3.3 grams of protein in 1 slice of salami (4″ dia x 1/8″ thick) (23g)
Nutrition in 1 slice of salami (4″ dia x 1/8″ thick)
- Calories: 50
- Fat: 4.3 g
- Carbs: 0.5 g
- Fiber: 0 g
- Protein: 3.3 g
There are 0.9 grams of protein in 1 slice of salami (2-3/4″ dia x 1/16″) (6g)
Nutrition in 1 slice of salami (2-3/4″ dia x 1/16″)
- Calories: 13
- Fat: 1.1 g
- Carbs: 0.1 g
- Fiber: 0 g
- Protein: 0.9 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 215
- Fat: 18.8 g
- Carbs: 2.1 g
- Fiber: 0 g
- Protein: 14.2 g
- Calories: 215
- Fat: 18.8 g
- Carbs: 2.1 g
- Fiber: 0 g
- Protein: 14.2 g
- Calories: 215
- Fat: 18.8 g
- Carbs: 2.1 g
- Fiber: 0 g
- Protein: 14.2 g
- Calories: 215
- Fat: 18.8 g
- Carbs: 2.1 g
- Fiber: 0 g
- Protein: 14.2 g
/ul>Start here with your research. Another excellent factual article from Simon
There are 14.2 grams of protein in 100g of salami
Nutrition in 100g of salami
There are 14.2 grams of protein in 100g of salami
Nutrition in 100g of salami
There are 14.2 grams of protein in 100g of salami
Nutrition in 100g of salami
There are 14.2 grams of protein in 100g of salami
Nutrition in 100g of salami